10 minutes
Prep Time
25 minutes
Cook Time
4
Number of Servings
What to do:
- Preheat oven to 400F.
- Combine spinach, turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties
- Place on a sprayed baking sheet and bake in oven for 20 to 25 minutes, or until no longer pink in the middle and cooked through to reach an internal temperature of 165F.
- While the burgers are baking, combine all ingredients for tzatziki in a small mixing bowl.
- Serve with 2 Tbsp. tzatziki, 3 cucumber slices, slice of bib lettuce and 2 onion slices.
Green Greek Turkey Burger with cucumber slices, spinach and Tzatziki
Green Greek Turkey Burgers are a perfect way to sneak in a serving of greens at dinner time! Plus, make your own Tzatziki at home with Greek yogurt to save lots of calories and fat.
Nutrition Facts
What you will need:
For Burgers:
- 1 cup spinach, chopped
- 1 lb. lean ground turkey
- 1/2 cup feta, crumbled
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- pinch of salt and pepper
- 4 small whole grain rolls
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1 head of bib lettuce
For Tzatziki:
- 1 cup fat-free plain Greek yogurt
- 1 clove garlic, diced
- 1 tsp. lemon juice
- 1 Tbsp. dill, dried
- 1 Tbsp. chives, dried
