15
Prep Time
22
Cook Time
7
Number of Servings
What to do:
- Cut chicken into ½ in cubes
- Place cut chicken in bowl and season with salt and pepper, with 1 T. of olive oil.
- In medium sauces pan add 1 T. olive oil and place over Medium to High heat on stove.
- Add your diced onions, garlic and ginger and sauté till translucent (3-4 min.)
- Then add to your saucepan Soy, honey, water, rice vinegar, and red pepper flakes.
- Bring to a boil and reduce heat to medium/Low. Let cook for 10-15min.
- Take a 10 in sauté pan and pre heat over high flame with 1 T. Sesame oil. When hot, add chicken to pan and sauté for 2 min. Continue to brown chicken. Moisture will sweat from chicken, if necessary, drain from pan and continue to cook.
- Add sauce to chicken and let reduce. As sauce reduces, add more to keep chicken coated.
- Serve with rice and green onions. You can pour some of the extra sauce over rice if preferred.
Ginger Soy Asian Chicken
By: Stephen Forman
Serve these spicy and Asian chicken breasts over a bead of arugula or other dark mixed greens.
Nutrition Facts
What you will need:
- 2 1/2 pounds boneless skinless chicken
- 2 T. Olive Oil
- ½ tsp. Black pepper
- ¼ cup Honey
- ¼ c. Soy sauce
- 1/3 c. Water
- 1 T. Rice Vinegar
- 1 T. Sesame oil
- 2 T. minced fresh garlic
- ½ medium onion- diced
- 3 T. minced fresh ginger
- ½ tsp red pepper flakes (or more to your desire)
