10 minutes
Prep Time
30 minutes
Cook Time
12
Number of Servings

Egg Muffins

Looking to make your busy weekday mornings a little easier? Prepare these Egg Muffins in just minutes and store in the fridge for a quick and delicious breakfast!

What you will need:

  • 6 eggs
  • 1/4 cup low-fat milk
  • 1/4 cup cheddar cheese
  • 1 head broccoli, chopped
  • 1 red bell pepper, chopped
  • 1 white onion, diced 

What to do:

  1. Preheat oven to 350F. 
  2. In a large mixing bowl whisk eggs and milk. 
  3. Mix-in remaining ingriedients. 
  4. Spray two muffin pans and fill each with 1/4 cup of mixture. 
  5. Place in over for 20-25 minutes. 
  6. Remove and enjoy!   

 

Nutrition tips:

  • try a variation of veggies, cheese and lean meats
  • store in the fridge or freezer and reheat in microwave for 30 seconds.