10
Prep Time
25
Cook Time
4
Number of Servings
1
Serving Size
What to do:
- Cook Chicken - Place chicken thighs in a skillet with 2 Tbsp. olive oil and brown on both sides. Rest for 5 minutes then slice
- Cook Rice - While chicken cooks, cook brown rice according to package directions and fluff with a fork.
- Make Dressing - Whisk olive oil, lime juice, honey, salt and pepper.
- Assemble Bowls - Divide rice into 4 bowls. Top with spinach, carrots, bell pepper and sliced chicken, then drizzle dressing over the top.
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Caribbean Chicken and Veggie Power Bowl
Nutrition Facts
What you will need:
- 1 lb. boneless, skinless chicken thighs
- 2 Tbsp. olive oil
- 1 tsp. curry powder
- 1 tsp. jerk seasoning
- 1 cup uncooked brown rice
- 2 cups baby spinach
- 1 red bell pepper, diced
Dressing:
- 2 Tbsp. olive oil
- 1 lime, juiced
- 1 tsp. honey (optional)
- Salt and pepper to taste
