Healthy Options Buffalo - WNY's Healthy Dining Resource

Check out the listing below to see what Healthy Options your favorite Taste of Buffalo restaurant are dishing out this year!

716 Food & Sport

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	-	7	28.5	1.5	6	5	150	29	8	4
Stir Fry Quinoa (Taste of Buffalo 2017)	300	-	8	24	0.5	2	0	630	46	6	2
Portobello Philly (cooked without salt)	460	-	7	31	7	14	30	970*	60	4	5

Anderson's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018)	300	-	4.5	14	0	0	85	780	32	1	1
Barbecue Beef (On a kaiser roll)	360	-	4.5	11	1	3	45	950*	51	1	14
Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan	310	-	7.5	11	0	0	0	720	52	8	3
All Natural Roast Beef Sandwich (on a kaiser roll)	346	-	6.4	17	1.7	4	72	408	35	1	2
Flavored Ices	92	-	0	0	0	0	0	.8	23	0	27
Fruit Whip	120	-	0	0	0	0	0	0	30	0	27
Orange Pineapple Hard Frozen Yogurt	180	-	6	30	3.5	18	25	75	28	0	27
No Fat No Sugar Added Vanilla Ice Cream	90	-	0	0	0	0	0	107	20	0	6
Oriental Mandarin Chicken Salad (dressing on side)	260	-	8	28	1	3	85	570	18	3	4
Side Salad (dressing on side)	45	-	-	0	0	0	0	20	7	2	3
Garden Salad (dressing on side)	80	-	0	0	0	0	0	40	13	6	4
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017)	120	-	0	0	0	0	0	140	26	0	8
Flavored Ice (Taste of Buffalo 2016)	92	0	0	0	0	0	0	0.8	23	0	27

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Applebee's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Jalapeno Lime Shrimp with Rice	300	-	6	2	1	0	0	2110*	43	4	-
Napa Chicken and Portobellos	490	-	16	26	4	7	115	1520*	37	6	12
Pepper-Crusted Sirloin & Whole Grains	350	-	9	23	2.5	6	55	1520*	39	6	6
Cedar Grilled Lemon Chicken	560	-	25	40	4	6	110	2430*	45	5	15
Cedar Grilled Lemon Chicken (Taste of Buffalo 2016)	163	-	7	38.6	1	5.5	-	335*	-	-	4

Bar Louie

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monaco Chicken Salad from Taste of Buffalo	210	-	7	11	1	5	50	250	18	3	14
Hummus and Basil (Taste of Buffalo 2016)	120	-	7	12	0.5	1	0	210	12	2	0
Homemade Basil Pesto Hummus (Taste of Buffalo 2017)	120	-	7	52.5	0.5	3.8	0	210	12	2	3

Bavarian Nut Company

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2018)	110	4	7	57	1	8	0	35	8	2	5
Buffalo Hot Nuts ( 2 oz. Sample, Wines in the Wild 2017)	180	6	7	35	1.5	8	0	540	24	2	2

Black & Blue Steak & Crab

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grouper Crudo (Taste of Buffalo 2018)	90	-	1	10	0	0	10	75	1	0	1

Bravo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Balsamic Chicken Salad (Taste of Buffalo)	243	-	16	56	5	19	63	265	25	3	3
Strawberry Balsamic Salad (Taste of Buffalo)	430	-	23	48	4	8	95	1050*	15	4	9
Caprese Salad (Taste of Buffalo 2016)	90	-	7	12	2.5	4	10	340	4	0	3
LT Mediterranean Vegetable Salad (dressing on side)	240	-	4.5	19	1.5	10	10	380	41	9	9
Vegetable Omelette (cooked in olive oil, 1 oz cheese)	500	-	21	38	6	32	20	1330*	32	8	19
LT Menu- Grilled Chicken & Vegetable Pasta (0.5 TBSP Parm/ Romano Cheese, 4 oz. pasta, 3.5 oz Pesto Bercy)	600	-	18	28	5	3	130	960	70	5	5
GF Menu- Grilled Salmon Salad (dressing on side)	390	-	18	41	6	4	125	870	10	5	4
LT Menu- Grilled Mahi Mahi (lemon butter on side)	420	-	10	11	1.5	2	135	1120*	44	8	11
LT Menu- Blackened Tilapia (lemon butter on side)	430	-	19	11	3.5	2	80	1640*	29	6	10
Tomato Caprese Salad (Taste of Buffalo 2016)	90	-	7	70	2.5	25	10	340	4	0	3
Antipasta Salad (Taste of Buffalo 2017)	50	-	4	72	1.5	27	5	240	3	>1	1
Grilled Shrimp and Cous Cous (Taste of Buffalo 2018)	370	13	22	54	3.5	8.51	55	360	31	3	5

Bravo offers a Lighter Side of Rome menu with many meal options under 550 calories.

BW's BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Peppercorn Salmon with Fat Free Dressing	190	-	8	37	2	8	50	400	15	0	<1>
Chicken Cacciatore Soup from Taste of Buffalo 2013	90	-	4	40	1	10	10	390	7	1	2
Smoked Shrimp Cocktail, Taste of Buffalo	60	-	0	0	0	0	35	460	9	0	7
Barbecue Chicken Salad Wrap from Taste of Buffalo	350	-	25	64	4	10	55	730	19	2	4
Grilled Pineapple (Taste of Buffalo 2017)	70	-	0	0	0	0	0	0	20	5	10
Grilled Pineapple (Taste of Buffalo 2018)	70	0	0	0	0	0	0	0	20	5	10
Low Cal Salad with Italian Dressing (Erie County Fair 2018)	90	1	4.5	45	0	0	0	190	6	1	4

Caribbean Experience

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vegetable Pie (Taste of Buffalo 2016)	90	-	4	40	1.5	15	5	105	11	<1	<1
Vegetable Croissant	490	-	7	12	1	3	0	100	95	16	5
Vegetable Pattie (Taste of Buffalo 2018)	90	-	4	10	1.5	4	5	105	11	<1	<1

Carmine's Italiano

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Whole Wheat Pasta Broccoli with sundried tomatoes and chicken	220	-	7	30	2	8	10	260	24	6	5
Greek Pasta Salad	218	-	4	11	1	4	5	449	27	23	3
Cucumber Avocado Caprese Salad, from Taste of Buffalo	80	-	6	68	2	23	5	180	5	1	3
Cucumber Salad, Taste of Buffalo	90	-	8	80	1.5	15	5	190	4	1	2
Rapini A La Luca (Taste of Lockport 2017)	120	5	7	53	1.5	11	0	200	9	2	0
Pasta Fagioli Soup (Taste of Buffalo 2018)	30	1	0	0	0	0	0	250	5	1	2

Cecelia's Ristorante

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta	200	-	5	26	2	10	5	400	30	3	3
Mediterranean Pasta Salad from Taste of Buffalo	58	-	2	28	1	5	4	10	7	2	2
Giardiniera Romana (Taste of Buffalo 2016)	80	-	7	79	1	11	0	240	4	1	2
Arugula and Beet Salad (Taste of 2018)	100	-	7	63	1.5	14	>5	190	10	2	6

Chiavetta's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steak & Veggie Kabob (Taste of Buffalo 2016)	230	-	14	55	2.5	9.8	55	420	5	<1	2
Tomato, Pepper and Onion Salad (Erie County Fair 2018)	60	-	4.5	68	0	0	0	115	4	1	3

Chrusciki Bakery, Inc.

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chewy Spice Cookie	71	-	<1>	2	<1>	<1>	<1>	70	17	0	11
Dr. Oz "Like" Bars	190	-	8	35	2	9	25	100	28	2	19
Apple Crisp with Frozen Yogurt, Taste of Buffalo	150	-	4	24	2.5	15	10	110	25	2	15
Sugar-free brownie from Taste of Buffalo	260	-	7	10	1	5	0	270	57	13	1
Lemony Coconut Bar (Taste of Buffalo 2017)	140	-	7	45	3.5	23	15	30	19	2	13
White Almond Raspberry Cake Parfait (Taste of Buffalo 2018)	160	4	2	11	0	0	10	50	30	1	16

Clarence Center Coffee Company & Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mango Smoothie	250	-	0	0	0	0	0	0	63	2	52

Danny's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet and Sour Chicken Tips	190	-	1	5	0	0	20	180	35	2	3
Watermelon (Taste of Buffalo 2018)	46	-	0	0	0	0	0	2	12	1	10

Dinosaur Bar-B-Que

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Carrots	177	-	6	30	1	5	0	710	32	3	25
Tomato Cucumber Salad (Taste of Buffalo 2018)	60	-	4.5	68	0	0	0	180	4	1	3

Eddie Ryan's Irish Pub

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The "Kelly" Salad	130	-	2	14	1	7	3	310	9	4	10
Emmett's Chicken Salad	280	-	1	7	2	7	60	170	20	4	8
Grilled 1/2 Portabella Mushroom Wrap (Taste of Buffalo 2017)	214	-	11	46	3	13	2	603	23	5	7

India Gate Restaurant

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Channa Masala (Taste of Buffalo 2018)	230	-	6	10	0.5	1	0	460	38	8	1
Baingan Bhartha (Taste of Buffalo 2017)	45	-	2.5	50	0	0	0	240	6	3	3

J&L BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Spinach Wrap	300	-	7	21	1.5	5	30	1620*	44	4	5
Boom Boom Fish Taco (Taste of Buffalo 2018)	410	-	20	44	4	9	70	520	30	5	3

Jack Astor's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Cucumber Salad (4 oz. portion)	70	-	<1>	8	0	3	79	310	6	3	2
Cucumber Salad (Taste of Buffalo 2018)	53	-	1	10	0	0	0	7	10	3	2
Summer Rolls (no sauce)	248	-	2	7	0	0	31	470	34	1	12
Salmon (Grilled, 6oz plain)	389	-	27	70	6	14	184	70	0	0	0
California Chicken Salad, (not including dressing)	212	-	6	25	.65	3	60	223	8.5	1.7	3.35
Appetizer House Salad (not including dressing)	66	-	2.25	31	.4	5	0	55	20	1.3	2
Chicken Focaccia, no dressing or cheese	355	-	6.4	16	4	10	84.5	578	34	2	2

Just Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza, 1 size	340	-	12	32	4	10	15	470	47	2	3

Lloyd's Taco Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean Taco (Taste of Buffalo 2018)	310	-	22	64	6	17	15	330	23	4	4

Local Kitchen & Beer Bar

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Brussel Sprout Slaw (Taste of Buffalo 2018)	140	-	6	39	0	0	0	160	19	4	13

Mineo & Sapio Street Eats

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Sandwich (Taste of Buffalo 2016)	270	-	7	23	1.5	5	40	750	31	3	1
"Dirty Bird" Sandwich (Erie County Fair 2018)	190	-	4	19	1	5	55	800	12	2	1
Hummus & Veggie Wrap	500	-	15	27	2	4	<5	1220*	77	12	7

Mister PIzza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Pizza	300	-	9	25	4.5	13.5	20	340	41	8	6
Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice)	260	-	11	38	5	17	35	630	25	<1	3
Vegan Pizza, per slice	180	-	3.5	18	0.5	3	0	800	29	3	5
NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018)	480	-	8	15	4.5	8	30	560	78	3	2

Niagara Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Stewed Chicken with Rice	350	-	11	30	2	5	80	450	24	3	4
Pollo Guisado Chicken	150	25	2	12	0	0	60	250	7	1	1
Arroz Con Pollo (Taste of Buffalo 2018)	190	16	4	19	0	0	45	240	22	1	1

Nick Charlap's Ice Cream

Menu Item	Calories	Protein (g)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Orange Soft Serve from Taste of Buffalo	80	-	10	18	0	17
Red Raspberry Fat Free Ice Cream	80	-	15	3	22	5
Strawberry Dole Whip, Taste of Buffalo	80	-	15	18	0	17
Dole Whips (Erie County Fair 2018)	90	-	5	22	0	21

Original Crunch Roll

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Power Crunch Roll (Taste of Buffalo 2018)	260	-	13	45	2.5	9	0	700	32	4	14

Osteria 166

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sugar Free Mango Shaved Ice, Taste of Buffalo	0	-	0	0	0	0	0	0	8	0	0
Arugula Salad (Taste of Buffalo 2017)	250	-	11	40	2	7	0	890*	30	6	16
Caprese Salad (Taste of Buffalo 2016)	80	-	6	67.5	2.5	28	10	10	4	71	3
Grain Salad ( 3 oz. sample Polar Bites 2017)	90	2	4.5	45	1.5	15	0	70	12	2	0
Arugula Salad (Taste of Buffalo 2018)	100	3	7	63	1	9	0	180	8	2	4

Additional menu items that may be healthy include:
Garlic Roasted Shrimp Cocktail
Fresh Mussel Stew with Spicy Tomato Sauce
House Salad

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Patina 250

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Watermelon Gazpacho (Best of WNY 2017)	20	>1	0	0	0	0	0	25	4	>1	3
Tuna Poke (Taste of Buffalo 2018)	90	13	2	20	0	0	20	230	4	>1	1

Paula's Donuts

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mixed Fruit Cup	90	-	0	0	0	0	0	10	24	1	19
Orange (Taste of Buffalo 2018)	45	0	0	0	0	0	0	0	11	2.3	9

Pizza Amore "The Wood Fire Way"

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Side Salad, without feta, dressing on the side (also available in the food truck)	230	-	14	55	1.5	6	0	10	19	5	11
Whole Wheat Veggie Pizza made without shaved Parmesan	520	-	18	31	5	9	20	1170*	75	8	5
Bianco (Whole Wheat White Pizza)- (Taste of Buffalo, Taste of Grand Island and Erie County Fair 2018)	150	7	5	11	2	12	10	210	21	3	>1

Riverstone Grill

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Atlantic Salmon without dill sauce. You can order a half portion of rice to cut calories and sodium.	540	-	15	25	2.5	4	125	740*	46	3	2
Ahi Tuna Nachos	180	-	1	5	0	0	45	290	10	<1	2
Panko Crusted Chicken Cutlet	310	-	8	23	2	6	145	310	8	2	4
Grilled Chicken Bruschetta (Taste of Buffalo 2018)	220	-	15	65	2.5	10	40	420	5	1	3
Ahi Tuna Fish Taco from Taste of Buffalo	180	-	3	15	0	0	25	85	20	4	3

Rolling Cannoli

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Berry Blast Cannoli Cream Cup	110	-	4	33	2.5	21	15	140	13	>1	8
Chocolate Raspberry Cannoli Pudding (Taste of Buffalo 2018)	90	6	3.5	35	2	20	15	105	9	0	7

Ru's Pierogi

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
3 Pulled Pork Pierogi & Citrus Asian Slaw	330	-	12	33	4.5	12	50	740	41	3	11
3 Jerk Chicken Pierogi with Pineapple Mango Salsa	370	19	12	29	6	15	80	710	49	5	8
Turkey Burger Slider with side salad	500	34	20	36	4.5	8	115	660	48	-	12
Chicken Souvlaki Pierogi	490	29	20	37	7	13	85	510	48	7	6

Saigon Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Rolls (Sauce on side) (Taste of Buffalo 2017)	100	-	1	9	0	0	30	210	17	>1	0
Summer Roll from Taste of Buffalo	130	-	4	28	0.5	3	60	610	15	1	2

Salvatore's Italian Gardens Restaurant

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016)	120	-	7	52.5	1	7.5	0	250	15	3	4
Caprese Pasta Salad (Taste of Buffalo 2018)	-	-	-	-	-	-	-	-	-	-	-
Caprese Skewers (Polar Bites 2017)	45	2	3	60	1	20	5	65	2	0	1

Schnitzel & Co.

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Cabbage (Taste of Buffalo 2017)	150	-	6	36	2	12	5	35	25	5	17
Caramelized Brussel Sprouts (Taste of Buffalo 2018)	150	7	5	30	1	6	0	50	24	8	10

Sear Steakhouse

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Watermelon Salad (Taste of Buffalo 2017)	290	-	19	59	6	19	25	560	25	3	20
Kale Salad (Taste of Buffalo 2018)	360	10	22	55	5	12	15	190	35	5	20

Sidelines Bar and Grill

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Salad Wrap from Taste of Buffalo	490	-	29	53	4	7	0	620*	51	5	16
Tomato Gazpacho from Taste of Buffalo	70	-	0	0	0	0	0	210	14	3	7
Summer Salad (Taste of Buffalo 2018)	150	-	7	42	2	12	5	70	17	2	11

Additional menu items that may be healthy include:
Turkey Burger

Souped Up

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Watermelon Gazpacho (Taste of Buffalo 2018)	100	1	4.5	40	0	0	0	250	15	1	12

Stack Burger

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Grilled Veggie Wrap (Taste of Buffalo 2018)	200	-	6	27	1.5	6.8	0	280*	33	4	7

Sun Cuisines

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Rice Salad	570	-	35	55	4.5	7	<5	1410*	57	9	7
Tea Leaf Salad, 1/2 cup portion	190	-	16	76	2	9	0	230	11	3	2
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving	290	-	11	35	4.5	14	130	740	28	1	9
Mango Sun Roll (1 oz sample)	80	-	1	10	0	0	0	60	16	1	4
Vegetable Spring Roll (1 oz sample)	100	-	0	0	0	0	0	25	24	>1	0
Hawaiian Poke Roll (1 oz sample)	70	-	2	7.5	0	0	>5	65	10	0	1
Chicken Noodle Soup (Taste of Buffalo 2018)	140	8	5	32	1.5	9	60	75	14	1	2

Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:

Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi

Sweet Melody's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Fruit Sorbet	120	-	0	0	0	0	0	10	31	<1	26
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013	80	-	1.5	17	1	11	10	45	12	0	11
Red, White, and Blue Sundae (Taste of Buffalo and Taste of Lockport 2018)	100	0	0	0	0	0	0	0	26	2	23
Honey Infused Citrus Berry Sherbet, 4oz serving	140	-	0	0	0	0	0	15	37	2	30
Sorbet with Fresh Berries	140	-	0	0	0	0	0	10	36	1	30
Strawberry Sorbet (Taste of Niagara Falls 2018)	100	0	0	0	0	0	0	10	26	<1	21
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016)	70	-	0	0	0	0	0	0	18	0	15

T.C. Wheelers

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cauliflower Crust Pizza (Taste of Buffalo 2018)	220	4	13	53	3.5	14	20	200	22	2	1

Taste of Siam

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Cabbage Salad (Taste of Buffalo 2018)	70	-	0	0	0	0	0	45	17	4	8

The Cheesecake Guy

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemony Fresh Bites	80	-	2.5	25	1.5	16.8	30	190	9	0	6
Pumpkin Bites	70	3	2	25	1	13	20	150	9	0	6

The Cheesy Chick

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Nutella Banana Panini	199	-	7	31	2	9	0	98	31	5	12
Buffalo Chicken Pita	510	-	14	25	6	10	140	1520*	37	0	11
Spinach Wrap, with only 1 slice of Swiss cheese	450	-	16	32	4.5	10	20	1270*	60	4	9
Pesto Pita with half the cheese	290	-	11	34	3	9	15	550	36	2	2
Pesto Slider (Taste of Buffalo 2017)	100	-	4.5	41	1	9	>5	190	12	>1	2
Pesto Grilled Cheese	480	-	19	36	6	11	20	710	66	11	26

The Flaming Fish

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	340	-	5	13	0.5	1	80	520	40	3	4
Fish Taco	470	-	11	12	3.5	4	70	830	55	3	5
Grilled Fish Sandwich	190	-	6	12	3	6	80	260	3	>1	1
Grilled Chicken Taco	490	-	12	11	3.5	3	90	920	55	3	5
Grilled Regular Fish Taco	90	7	1.5	15	0	0	10	100	13	2	2
Bahama Mama Fish Taco	90	7	2	20	1	10	15	45	12	2	2
Seabreeze Fish Taco	100	7	2.5	23	1	9	15	45	13	2	3

Venus Greek & Mediterranean

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Salad (Taste of Buffalo 2018)	170	-	5	26.5	1.5	8	45	230	16	6	7
Loaded Feta Salad (Erie County Fair 2018)	240	9	11	41	4.5	17	25	710	26	3	4

Vin-Chet Bakery

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Granola (Taste of Buffalo 2017)	90	-	3.5	35	2	20	0	100	14	1	5
Original Granola (Taste of Buffalo 2018)	120	2	6	45	2	15	0	50	14	2	7

Water Lily Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Summer Roll	70	-	0.5	6	0	0	60	360	9	0	0
Pad Thai	390	-	20	46	3.5	8	130	700	28	4	5
Thai Cucumber Salad (Taste of Buffalo 2018)	25	-	0	0	0	0	0	150	6	>1	3

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