Healthy Options Buffalo - WNY's Healthy Dining Resource

716

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	7	28.5	1.5	6	5	150	29	8	4

Anderson's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Flavored Ice (Taste of Buffalo 2016)	92	0	0	0	0	0	0.8	23	0	27

Baked Cupcakery

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Banana Cake Cookies (Taste of Buffalo 2016)	120	6	45	2	15	0	15	17	3	10

Bar Louie

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Homemade Basil Pesto Hummus (Taste of Buffalo 2016)	120	7	52.5	0.5	3.8	0	210	12	2	3

Bavarian Nut Company

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2016)	110	7	57	1	8	0	35	8	2	5

Bravo

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Caprese Salad (Taste of Buffalo 2016)	90	7	70	2.5	25	10	340*	4	0	3

BW's Smokin' Barrels Barbecue

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Pineapple (Taste of Buffalo 2016)	70	0	0	0	0	0	0	20	5	10

Caribbean Experience

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Pie (Taste of Buffalo 2016)	90	4	40	1.5	15	5	105	11	<1	<1

Cecelia's Ristorante

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Giardiniera Romana (Taste of Buffalo 2016)	80	7	79	1	11	0	240	4	1	2

Cheesy Chick

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pesto Slider (Taste of Buffalo)	180	6	30	2.5	12.5	10	390*	26	1	3
Pesto Grilled Cheese	480	19	36	6	11	20	710	66	11	26

Chiavetta's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steak & Veggie Kabob (Taste of Buffalo 2016)	230	14	55	2.5	9.8	55	420	5	<1	2

Chrusciki Bakery Inc.

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sugar-Free Brownie	215	7	29	1	4	0	270*	57	13	1

Clarence Center Coffee Company & Cafe

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mango Smoothie	250	0	0	0	0	0	0	63	2	52

Curly's Bar and Grill

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Beet & Arugula Salad (Taste of Buffalo 2016)	90	7	70	2	20	5	85	5	1	3

Deep South Taco

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Jalapeno (Taste of Buffalo 2016)	50	4.5	81	0.5	9	0	180	2	>1	1

Dinosaur Bar-B-Que

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cucumber Tomato Salad (Taste of Buffalo 2016)	60	4.5	67.5	0	0	0	180	4	1	3

Ebenezer Ale House

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mini Mediterranean Platter (Taste of Buffalo 2016)	190	7	33	1	4.7	0	390*	25	3	1

Eddie Ryan's Irish Pub

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)

Fat Bob's Smokehouse

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016)	240	7	26	2	6	15	380	33	5	>1

Giacobbi's Cucina Citta

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken and Vegetable Salad (Taste of Buffalo 2016)	160	7	37.5	2.5	14	45	230	5	2	3

Gypsy Parlor

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Quinoa Tabouleh (Taste of Buffalo 2016)	110	7	57	1	8	0	170	12	3	2

India Gate

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Baingan Bhartha (Taste of Buffalo 2016)	45	2.5	50	0	0	0	240	6	3	3

J&L BLVD BBQ

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Boom Boom Fish Taco (Taste of Buffalo 2016)	410	20	44	4	9	70	520	30	5	3

Jack Astor's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Cucumber Salad	70	0	0	0	0	0	312	8	3	6

Joe's Crab Shack

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steamed Snow Crab (Taste of Buffalo 2016)	80	1	0	0	0	95	390	0	0	0

Just Pizza

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza (Taste of Buffalo 2016)	340	12	32	4	11	15	470	47	2	3

Lloyd's Taco Truck

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean Taco (Taste of Buffalo 2016)	310	22	64	6	17	15	330	23	4	4

Louie's Texas Red Hots

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Dog	190	2	9.5	0	0	0	800*	27	1	5

Mandarin Garden Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vegetable Salad with Ginger Carrot Dressing	30	0.5	15	0	0	0	40	5	2	2
Vegetable Salad with Ginger Carrot Dressing (Taste of Buffalo 2016)	30	0.5	15	0	0	0	40	5	2	2

May Jen Chinese Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Lo Mein (Taste of Buffalo 2016)	110	4.5	36.8	1	8.2	0	550*	13	1	2

Mineo & Sapio Street Eats

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Sandwich (Taste of Buffalo 2016)	270	7	23	1.5	5	40	750	31	3	1

Mister Pizza

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Pizza - 1 slice (Taste of Buffalo 2016)	260	11	38	5	17	35	630	25	<1	3

Nick Charlap's Ice Cream

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Dole Whips (Taste of Buffalo 2016)	90	0	0	0	0	0	5	22	0	21

Orazio's Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian Quinoa Salad (Taste of Buffalo 2016)	170	5	26.5	0.5	2.6	0	480*	25	4	4

Oshun Oyster Bar Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bay Scallop Ceviche (Taste of Buffalo 2016)	150	7	42	0.5	3	5	290*	17	3	9

Osteria 166

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Caprese Salad (Taste of Buffalo 2016)	80	6	67.5	2.5	28	10	10	4	<1	3

Panaro's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Italian Wedding Soup (Taste of Buffalo 2016)	120	1	7.5	0	0	0	230	22	2	1

Papaya Asian Kitchen & Bar

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vietnamese Chicken Salad (Taste of Buffalo 2016)	70	1.5	19.3	0	0	20	170	6	1	4

Paula's Donuts

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Orange	45	0	0	0	0	0	0	11	2.3	9

Pizza Amore

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
White Pizza - 1 slice (Taste of Buffalo 2016)	140	4.5	29	2	12.9	10	320*	18	2	<1

Red Osier

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Country Mashed Potatoes	100	1	9	0.5	4.5	<5	120	21	3	2

Saigon Cafe

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Rolls (Sauce on side) (Taste of Buffalo 2016)	100	1	9	0	0	30	210	17	>1	0

Salvatore's Italian Gardens Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016)	120	7	52.5	1	7.5	0	250	15	3	4

Savor

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Curry Noodles (Taste of Buffalo 2016)	90	4.5	45	2.5	25	0	440	9	1	3

Schnitzel & Co.

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Cabbage (Taste of Buffalo 2016)	150	6	36	2	12	5	35	25	5	17

Sidelines Sports Bar & Grill

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Salad	150	7	42	2	12	5	70	17	2	11

Spices of India

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tandoori Chicken Wings (Taste of Buffalo 2016)	140	6	38.6	1	6.4	50	220	1	<1	<1

Stack Burger

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Grilled Veggie Wrap	200	6	27	1.5	6.8	0	280*	33	4	7

Sun Restaurant

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Rice Salad (Taste of Buffalo 2016)	230	7	27.3	1	3.9	0	125	39	5	4

Sweet Melody's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016)	70	0	0	0	0	0	0	18	0	15

T.C. Wheelers Bar & Pizzeria

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Flame Grilled Romaine Salad (Taste of Buffalo 2016)	120	3.5	26.3	1.5	11.3	5	180	21	6	14

Templeton Landing

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lobster Mango Salad (Taste of Buffalo 2016)	170	7	37	1	5.3	40	130	14	3	9

The King and I

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Peanut Sauce with Chicken Satay (Taste of Buffalo 2016)	150	7	42	2	12	35	240	7	1	3

The Lodge Bar & Grill

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Stuffed Mushroom Sliders (Taste of Buffalo 2016)	90	4.5	45	0.5	5	0	260*	10	3	2

Ulrich's 1868 Tavern

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Ulrich's Deviled Eggs (Taste of Buffalo 2016)	60	4.5	67.5	1	15	95	35	2	<1	0

Venus Greek & Mediterranean

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Salad (dressing on the side) (Taste of Buffalo 2016)	170	5	26.5	1.5	8	45	230	16	6	7

White Rabbit Frozen Yogurt

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pomegranate Raspberry Sorbet (Taste of Buffalo 2016)	90	0	0	0	0	0	0	23	0	18