Check out the listing below to see what Healthy Options your favorite Taste of Buffalo restaurant are dishing out this year!
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Spicy Pesto Pasta (Taste of Buffalo 2023) | 290 | 11 | 16 | 2.5 | 5 | 530 | 25 | 6 | 3 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable Spring Roll (Taste of Buffalo 2023) | 160 | 4 | 2 | 0 | 0 | 65 | 32 | 1 | 2 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus Bowl (Taste of Buffalo 2023) | 120 | 4 | 7 | 1 | 0 | 140 | 11 | 3 | 2 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet and Sour Cabbage (Taste of Buffalo 2021) | 60 | - | - | - | - | 85 | 15 | 2 | 10 |
Appetizer
|
- |
| Cabbage Salad (Taste of Buffalo 2023) | 35 | 1 | 0 | 0 | 0 | 50 | 9 | 2 | 6 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2023) | 110 | 4 | 7 | 1 | 0 | 35 | 8 | 2 | 5 | - |
|
| Buffalo Hot Nuts ( 2 oz. Sample, Wines in the Wild 2017) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Brussels Sprouts (Taste of Buffalo 2022) | 130 | 4 | 7 | 1 | 0 | 330 | 15 | 5 | 4 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Grilled Chicken Wrap; 1/2 Wrap Serving (Taste of Buffalo 2023) | 320 | 21 | 14 | 4.5 | 65 | 740 | 30 | 3 | 7 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Peppercorn Salmon with Fat Free Dressing | 190 | - | 8 | 2 | 50 | 400 | 15 | 0 | <1> |
Entree
|
- |
| Chicken Cacciatore Soup from Taste of Buffalo 2013 | 90 | - | 4 | 1 | 10 | 390 | 7 | 1 | 2 |
Appetizer
|
- |
| Smoked Shrimp Cocktail, Taste of Buffalo | 60 | - | 0 | 0 | 35 | 460 | 9 | 0 | 7 | - |
|
| Barbecue Chicken Salad Wrap from Taste of Buffalo | 350 | - | 25 | 4 | 55 | 730 | 19 | 2 | 4 |
Entree
|
- |
| Grilled Pineapple (Taste of Buffalo 2023) | 110 | 1 | 0 | 0 | 0 | 0 | 30 | 3 | 22 |
Appetizer
|
|
| Low Cal Salad with Italian Dressing (Erie County Fair 2018) | 90 | 1 | 4.5 | 0 | 0 | 190 | 6 | 1 | 4 | - |
|
| Grilled Pineapple with Balsamic Glaze (Taste of Buffalo 2022) | 110 | 1 | 0 | 0 | 0 | 5 | 28 | 2 | 22 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Steamed Cabbage (Food Truck Tuesdays 2023) | 180 | 4 | 7 | 1 | 0 | 180 | 24 | 8 | 12 |
Appetizer
|
|
| Cabbage Slaw (Taste of Buffalo 2022) | 40 | 1 | 0 | 0 | 0 | 15 | 9 | 2 | 6 |
Appetizer
|
|
| Rice and Beans (Taste of Buffalo 2023) | 130 | 4 | 1 | 0.5 | 0 | 580 | 27 | 2 | 1 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1/2 Vegan Pesto Grilled Cheese on Wheat (Restaurant Week) | 310 | 6 | 16 | 4.5 | 0 | 500 | 35 | 1 | 4 |
Entree
|
|
| Pesto Slider (Taste of Buffalo) | 180 | - | 6 | 2.5 | 10 | 390* | 26 | 1 | 3 | - | - |
| Pesto Grilled Cheese (Food Truck Tuesday 2023) | 480 | 19 | 19 | 6 | 20 | 710 | 66 | 11 | 26 |
Entree
|
- |
| 1/2 ABC Vegan Style (Taste of Buffalo 2023) | 230 | 4 | 15 | 9 | 26 | 720 | 26 | 2 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chewy Spice Cookie | 71 | - | <1> | <1> | <1> | 70 | 17 | 0 | 11 |
Dessert
|
|
| Dr. Oz "Like" Bars | 190 | - | 8 | 2 | 25 | 100 | 28 | 2 | 19 |
Dessert
|
- |
| Apple Crisp with Frozen Yogurt, Taste of Buffalo | 150 | - | 4 | 2.5 | 10 | 110 | 25 | 2 | 15 |
Dessert
|
|
| Sugar-free brownie from Taste of Buffalo | 260 | - | 7 | 1 | 0 | 270 | 57 | 13 | 1 |
Dessert
|
- |
| Lemony Coconut Bar (Taste of Buffalo 2017) | 140 | - | 7 | 3.5 | 15 | 30 | 19 | 2 | 13 |
Dessert
|
|
| White Almond Raspberry Cake Parfait (Taste of Buffalo 2018) | 160 | 4 | 2 | 0 | 10 | 50 | 30 | 1 | 16 |
Dessert
|
|
| Apple Cinnamon Pierogi with Apple Slices (Taste of Buffalo 2019) | 210 | 4 | 1 | 0.5 | 0 | 180 | 49 | 5 | 19 |
Dessert
|
|
| Capreski Pierogi Skewer (Taste of Buffalo 2021) | 120 | 8 | 3.5 | 2 | 10 | 190 | 13 | 0 | 4 |
Appetizer
|
- |
| Lemon Tart Topped with Fresh Fruit (Taste of Buffalo 2022) | 90 | 1 | 4 | 2.5 | 20 | 30 | 12 | 0 | 6 |
Dessert
|
- |
| Pina Colada Parfait (Taste of Buffalo 2023) *Total and saturated fat derived mostly from shredded coconut | 150 | 4 | 8 | 6 | 10 | 30 | 16 | 1 | 14 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pickled Vegetables (Taste of Buffalo 2023) | 90 | 1 | 0 | 0 | 0 | 260 | 21 | 2 | 18 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Taco (Skinny Bird Grilled Chicken Wrap) (Food Truck Tuesdays 203, Taste of Buffalo 2023) | 290 | 49 | 8 | 3 | 75 | 730 | 21 | 7 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Morning Glory Muffin (Taste of Buffalo 2023) | 170 | 1 | 8 | 6 | 0 | 310 | 25 | 1 | 13 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sugar-Free Vanilla Cheesecake, per slice (Taste of Buffalo 2023) | 390 | 14 | 23 | 4 | 15 | 550 | 34 | 1 | 22 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Green O'clock Smoothie | - | - | - | - | - | - | - | - | - | - | - |
| Berry Berry Yum | - | - | - | - | - | - | - | - | - | - | - |
| Island Tingz (Taste of Buffalo 2023) | 30 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 5 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gurkensalat (Cucumber Salad with Sour Cream and Dill) (Taste of Buffalo 2023) | 120 | 1 | 11 | 2 | 5 | 490 | 7 | 1 | 4 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chana Masala (Taste of Buffalo 2023) | 140 | 6 | 4 | 0 | 0 | 170 | 21 | 6 | 4 |
Entree
|
|
| Baingan Bhartha (Taste of Buffalo 2017) | 45 | - | 2.5 | 0 | 0 | 240 | 6 | 3 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bruschetta Pizza, 1 size (Taste of Buffalo 2023) | 340 | 12 | 12 | 4 | 15 | 470 | 47 | 2 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ratatouille Open Faced Quesadilla (Taste of Buffalo 2023) | 150 | 6 | 6 | 2 | 10 | 680 | 18 | 2 | 3 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sautéed Cabbage (Taste of Buffalo 2023) | 70 | 1 | 4 | 0.5 | 0 | 160 | 7 | 3 | 4 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mangu and Onions (Taste of Buffalo 2023) | 100 | 1 | 1.5 | 0 | 0 | 95 | 23 | 2 | 11 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean Taco; 1 taco per serving (Food Truck Tuesdays 2023, Taste of Buffalo 2023, Soccer for Success 2023) | 210 | 11 | 6 | 3 | 10 | 270 | 30 | 6 | 2 |
Entree
|
|
| Chicken Taco; 1 taco per serving (Soccer for Success 2023) | 230 | 15 | 11 | 4 | 60 | 570 | 21 | 2 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Stewed Yucca (Taste of Buffalo 2022) | 130 | 1 | 6 | 1 | 0 | 60 | 19 | 1 | 2 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken on the Stix (Taste of Buffalo 2023) | 45 | 8 | 1 | 0 | 25 | 90 | 1 | 0 | 1 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Delight, per slice (Restaurant Week) | 300 | - | 9 | 4.5 | 20 | 340 | 41 | 8 | 6 |
Entree
|
|
| Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) | 260 | - | 11 | 5 | 35 | 630 | 25 | <1 | 3 |
Entree
|
|
| Vegan Pizza with Cauliflower Crust, per slice (Taste of Buffalo 2023) | 190 | 4 | 10 | 3.5 | 0 | 550 | 21 | 1 | 2 |
Entree
|
|
| NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) | 480 | - | 8 | 4.5 | 30 | 560 | 78 | 3 | 2 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Peri Peri Organic Pineapple (Food Truck Tuesdays 2023) | 60 | 1 | 0 | 0 | 0 | 360 | 12 | 1 | 9 |
Appetizer
|
|
| Peri Peri Chicken (Taste of Buffalo 2023) | 460 | 25 | 22 | 4.5 | 105 | 550 | 37 | 6 | 10 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chana Saag (Taste of Buffalo 2023) | 220 | 17 | 3.5 | 0 | 0 | 460 | 37 | 14 | 7 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Orange Soft Serve from Taste of Buffalo | 80 | - | 0 | 0 | 0 | 10 | 18 | 0 | 17 |
Dessert
|
|
| Red Raspberry Fat Free Ice Cream | 80 | - | 0 | 0 | 0 | 15 | 3 | 22 | 5 |
Dessert
|
|
| Strawberry Dole Whip, Taste of Buffalo | 80 | - | 0 | 0 | 0 | 15 | 18 | 0 | 17 |
Dessert
|
|
| Dole Whips (Taste of Buffalo 2022) | 90 | - | 0 | 0 | 0 | 5 | 22 | 0 | 21 |
Dessert
Drink
|
|
| Dole Whips (Taste of Buffalo 2023) | 70 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 17 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Arugula Salad (Taste of Buffalo 2022) | 250 | - | 11 | 2 | 0 | 890* | 30 | 6 | 16 |
Appetizer
|
|
| Caprese Salad (Taste of Buffalo 2016) | 80 | - | 6 | 2.5 | 10 | 10 | 4 | 71 | 3 |
Appetizer
|
|
| Grain Salad ( 3 oz. sample Polar Bites 2017) | 90 | 2 | 4.5 | 1.5 | 0 | 70 | 12 | 2 | 0 |
Appetizer
|
|
| Arugula Salad (Taste of Buffalo 2023) | 100 | 3 | 7 | 1 | 0 | 180 | 8 | 2 | 4 |
Appetizer
|
|
| Grain Bowl with Herb Lemon Pesto (Best of WNY 2019 and Taste of Buffalo 2019) | 90 | 4 | 2.5 | 0 | 0 | 105 | 14 | 4 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Garlic Roasted Shrimp Cocktail Fresh Mussel Stew with Spicy Tomato Sauce House Salad *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Side Salad, without feta, dressing on the side (also available in the food truck) | 230 | - | 14 | 1.5 | 0 | 10 | 19 | 5 | 11 |
Appetizer
|
|
| Whole Wheat Veggie Pizza made without shaved Parmesan | 520 | - | 18 | 5 | 20 | 1170* | 75 | 8 | 5 |
Entree
|
- |
| Bianco (Whole Wheat White Pizza), per slice (Taste of Buffalo 2023) | 140 | 7 | 5 | 2 | 10 | 320 | 18 | 2 | <1 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Open Chicken Souvlaki Salad; Dill Sauce (Taste of Buffalo 2023) | 220 | 12 | 16 | 5 | 25 | 310 | 8 | 1 | 4 |
Entree
|
|
| Char-grilled Chicken Souvlaki over Brown Rice (Taste of Buffalo 2019) | 390 | 25 | 9 | 2 | 65 | 50 | 49 | 4 | 4 |
Entree
|
|
| Open Chicken Souvlaki Salad; Greek Dressing (Taste of Buffalo 2022) | 240 | 12 | 19 | 5 | 25 | 240 | 6 | 1 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Guines en Escabeche (Sauteed Bananas with Onions) (Taste of Buffalo 2023) | 360 | 2 | 22 | 3 | 0 | 125 | 40 | 4 | 19 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Salad Wrap from Taste of Buffalo | 490 | - | 29 | 4 | 0 | 620* | 51 | 5 | 16 |
Entree
|
- |
| Tomato Gazpacho from Taste of Buffalo | 70 | - | 0 | 0 | 0 | 210 | 14 | 3 | 7 | - |
|
| Summer Salad (Taste of Buffalo 2023) | 150 | 4 | 7 | 2 | 5 | 70 | 17 | 2 | 11 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Turkey Burger |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Grilled Veggie Wrap (Taste of Buffalo 2023) | 210 | 7 | 7 | 1.5 | 0 | 280* | 33 | 4 | 7 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chopped Salad (Restaurant Week) | 440 | 62 | 9 | 3.5 | 190 | 750 | 29 | 2 | 20 |
Entree
|
- |
| Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2023, 1 serving) | 300 | 19 | 22 | 5 | 45 | 320 | 8 | 2 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit Sorbet (Taste of Buffalo 2021) | 120 | - | 0 | 0 | 0 | 10 | 31 | <1 | 26 |
Dessert
|
|
| Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 | 80 | - | 1.5 | 1 | 10 | 45 | 12 | 0 | 11 |
Dessert
|
|
| Red, White, and Blue Sundae (Taste of Buffalo 2023) | 100 | <1 | 0 | 0 | 0 | 0 | 26 | 2 | 23 |
Dessert
|
|
| Honey Infused Citrus Berry Sherbet, 4oz serving | 140 | - | 0 | 0 | 0 | 15 | 37 | 2 | 30 |
Dessert
|
|
| Sorbet with Fresh Berries | 140 | - | 0 | 0 | 0 | 10 | 36 | 1 | 30 |
Dessert
|
|
| Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) | 100 | 0 | 0 | 0 | 0 | 10 | 26 | <1 | 21 |
Dessert
|
|
| Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) | 70 | - | 0 | 0 | 0 | 0 | 18 | 0 | 15 |
Dessert
|
|
| Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2023) | 40 | 0 | 0 | 0 | 0 | 50 | 11 | 0 | 11 |
Kids Meal
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Raw Blanched Almonds | 180 | - | 14 | 1 | 0 | 0 | - | - | - | - |
|
| Bavarian Trail Mix (Taste of Buffalo 2023) | 251 | - | 17 | 2 | 0 | 132 | 17 | 4 | 12 | - |
|
| Buffalo Hot Nuts (Taste of Buffalo 2019) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 |
Appetizer
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pesto Grilled Cheese, 1/2 serving (Restaurant Week) | 480 | - | 19 | 6 | 20 | 710 | 66 | 11 | 26 |
Entree
|
- |
| Nutella Banana Panini | 199 | - | 7 | 2 | 0 | 98 | 31 | 5 | 12 | - |
|
| Buffalo Chicken Pita | 510 | - | 14 | 6 | 140 | 1520* | 37 | 0 | 11 |
Entree
|
- |
| Spinach Wrap, with only 1 slice of Swiss cheese | 450 | - | 16 | 4.5 | 20 | 1270* | 60 | 4 | 9 |
Entree
|
- |
| Pesto Pita with half the cheese | 290 | - | 11 | 3 | 15 | 550 | 36 | 2 | 2 | - | - |
| Pesto Slider (Taste of Buffalo 2017) | 100 | - | 4.5 | 1 | >5 | 190 | 12 | >1 | 2 | - | - |
| Nutella Panini with apple slices and almonds (Taste of Buffalo 2019) | 140 | 4 | 2 | 0 | 0 | 210 | 27 | 2 | 6 |
Dessert
|
|
| Vegan Grilled Cheese (Taste of Buffalo and Food Truck Tuesdays 2021) | 420 | 4 | 21 | 7 | - | 770 | 58 | 2 | 4 |
Kids Meal
Entree
|
- |
| Vegan Pesto, 1/2 sandwich serving (Restaurant Week) | 310 | 6 | 16 | 4.5 | 0 | 500 | 35 | 1 | 4 |
Entree
|
- |
| 1/2 ABC Vegan Style (Taste of Buffalo 2023) | 230 | 4 | 15 | 9 | 0 | 720 | 26 | 2 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rustic Flatbread (Taste of Buffalo 2022) | 3804 | 11 | 20 | 4 | 10 | 500 | 36 | 2 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad with Chicken (Food Truck Tuesdays 2023, Taste of Buffalo 2023) | 180 | 17 | 5 | 1.5 | 45 | 230 | 18 | 7 | 7 |
Entree
|
|
| Loaded Feta Salad (Erie County Fair 2019) | 240 | 9 | 11 | 4.5 | 25 | 710 | 26 | 3 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Summer Roll | 70 | - | 0.5 | 0 | 60 | 360 | 9 | 0 | 0 |
Appetizer
|
|
| Pad Thai | 390 | - | 20 | 3.5 | 130 | 700 | 28 | 4 | 5 |
Entree
|
|
| Cucumber Salad (Taste of Buffalo 2023) | 25 | <1 | 0 | 0 | 0 | 150 | 6 | <1 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
