Healthy Options Buffalo - WNY's Healthy Dining Resource

Check out the listing below to see what Healthy Options your favorite Taste of Buffalo restaurant are dishing out this year!

#GetFried

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	-	7	35	8	1.5	>5	90	26	2	>1

716

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	-	7	28.5	1.5	6	5	150	29	8	4
Stir Fry Quinoa (Taste of Buffalo 2017)	300	-	8	24	0.5	2	0	630	46	6	2

Amici Ristorante

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pasta Fasool (Taste of Buffalo 2017)	100	-	1.5	14	0	0	0	170	18	4	>1

Anderson's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Flavored Ice (Taste of Buffalo 2016)	92	-	0	0	0	0	0	0.8	23	0	27
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017)	120	-	0	0	0	0	0	140	26	0	8

Applebee's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cedar Grilled Lemon Chicken (2 oz. chicken w/ 1 oz. rice) (Taste of Buffalo 2017)	163	-	7	38.6	1	5.5	-	335*	-	-	4

Bar Louie

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Homemade Basil Pesto Hummus (Taste of Buffalo 2017)	120	-	7	52.5	0.5	3.8	0	210	12	2	3

Bavarian Nut Company

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2017)	110	-	7	57	1	8	0	35	8	2	5

Black & Blue Steak & Crab

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grouper Crudo (Taste of Buffalo 2017)	90	-	1	10	0	0	10	75	1	0	1

Bravo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Caprese Salad (Taste of Buffalo 2016)	90	-	7	70	2.5	25	10	340*	4	0	3
Antipasta Salad (Taste of Buffalo 2017)	50	-	4	72	1.5	27	5	240	3	>1	1

BW's Smokin' Barrels Barbecue

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Pineapple (Taste of Buffalo 2016)	70	-	0	0	0	0	0	0	20	5	10

Caribbean Experience

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Pie (Taste of Buffalo 2016)	90	-	4	40	1.5	15	5	105	11	<1	<1

Cecelia's Ristorante

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Giardiniera Romana (Taste of Buffalo 2016)	80	-	7	79	1	11	0	240	4	1	2
Arugula and Beet Salad (Taste of 2017)	100	-	7	63	1.5	14	>5	190	10	2	6

Cheesy Chick

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pesto Slider (Taste of Buffalo)	180	-	6	30	2.5	12.5	10	390*	26	1	3
Pesto Grilled Cheese	480	-	19	36	6	11	20	710	66	11	26

Chiavetta's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steak & Veggie Kabob (Taste of Buffalo 2016)	230	-	14	55	2.5	9.8	55	420	5	<1	2
Tomato, Pepper and Onion Salad (Taste of Buffalo 2017)	60	-	4.5	68	0	0	0	115	4	1	3

Chrusciki Bakery, Inc.

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chewy Spice Cookie	71	-	<1>	2	<1>	<1>	<1>	70	17	0	11
Dr. Oz "Like" Bars	190	-	8	35	2	9	25	100	28	2	19
Apple Crisp with Frozen Yogurt, Taste of Buffalo	150	-	4	24	2.5	15	10	110	25	2	15
Sugar-free brownie from Taste of Buffalo	260	-	7	10	1	5	0	270	57	13	1
Lemony Coconut Bar (Taste of Buffalo 2017)	140	-	7	45	3.5	23	15	30	19	2	13

Clarence Center Coffee Company & Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mango Smoothie	250	-	0	0	0	0	0	0	63	2	52

Danny's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet and Sour Chicken Tips	190	-	1	5	0	0	20	180	35	2	3
Watermelon (Taste of Buffalo 2017)	46	-	0	0	0	0	0	2	12	1	10

Dinosaur Bar-B-Que

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Carrots	177	-	6	30	1	5	0	710	32	3	25
Tomato Cucumber Salad (Taste of Buffalo 2017)	60	-	4.5	68	0	0	0	180	4	1	3

Eddie Ryan's Irish Pub

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The "Kelly" Salad	130	-	2	14	1	7	3	310	9	4	10
Emmett's Chicken Salad	280	-	1	7	2	7	60	170	20	4	8
Grilled 1/2 Portabella Mushroom Wrap (Taste of Buffalo 2017)	214	-	11	46	3	13	2	603	23	5	7

Fat Bob's Smokehouse

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016)	240	-	7	26	2	6	15	380	33	5	>1
Smoked Gazpacho (Taste of Buffalo 2017)	80	-	0	0	0	0	0	70	19	1	13

Healthy Scratch

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Salad	250	-	16	58	2.5	9	20	280	18	3	0

India Gate

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Baingan Bhartha (Taste of Buffalo 2017)	45	-	2.5	50	0	0	0	240	6	3	3

J&L BLVD BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Boom Boom Fish Taco (Taste of Buffalo 2017)	410	-	20	44	4	9	70	520	30	5	3

Jack Astor's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Cucumber Salad (Taste of Buffalo 2017)	70	-	0	0	0	0	0	312	8	3	6

Joe's Crab Shack

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steamed Snow Crab (Taste of Buffalo 2016)	80	-	1	0	0	0	95	390	0	0	0
Crab Cake (Taste of Buffalo 2017)	280	-	22	71	4	13	95	720	10	>1	2

Just Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza (Taste of Buffalo 2017)	340	-	12	32	4	11	15	470	47	2	3

Lloyd's Taco Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean Taco (Taste of Buffalo 2017)	310	-	22	64	6	17	15	330	23	4	4

Local Kitchen & Beer Bar

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Brussel Sprout Slaw (Taste of Buffalo 2017)	140	-	6	39	0	0	0	160	19	4	13

Louie's Texas Red Hots

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Dog	190	-	2	9.5	0	0	0	800*	27	1	5

May Jen Chinese Restaurant

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Lo Mein (Taste of Buffalo 2017)	110	-	4.5	36.8	1	8.2	0	550*	13	1	2

Mineo & Sapio Street Eats

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Sandwich (Taste of Buffalo 2016)	270	-	7	23	1.5	5	40	750	31	3	1
"Dirty Bird" Sandwich (Taste of Buffalo 2017)	190	-	4	19	1	5	55	800	12	2	1

Mister Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Pizza - 1 slice (Taste of Buffalo 2016)	260	-	11	38	5	17	35	630	25	<1	3
NY Style Cheese and Mushroom Pizza- 1 slice (Taste of Buffalo 2017)	480	-	8	15	4.5	8	30	560	78	3	2

New York Beer Project

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
West Village Slider (Taste of Buffalo 2017)	190	-	6	28	3	14	0	360	31	3	11

Nick Charlap's Ice Cream

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Dole Whips (Taste of Buffalo 2017)	90	-	0	0	0	0	0	5	22	0	21

Original Crunch Roll

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Power Crunch Roll (Taste of Buffalo 2017)	260	-	13	45	2.5	9	0	700	32	4	14

Oshun Oyster Bar Restaurant

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bay Scallop Ceviche (Taste of Buffalo 2017)	150	-	7	42	0.5	3	5	290*	17	3	9

Osteria 166

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sugar Free Mango Shaved Ice, Taste of Buffalo	0	-	0	0	0	0	0	0	8	0	0
Arugula Salad (Taste of Buffalo 2017)	250	-	11	40	2	7	0	890*	30	6	16
Caprese Salad (Taste of Buffalo 2016)	80	-	6	67.5	2.5	28	10	10	4	71	3

Additional menu items that may be healthy include:
Garlic Roasted Shrimp Cocktail
Fresh Mussel Stew with Spicy Tomato Sauce
House Salad

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Papaya Asian Kitchen & Bar

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vietnamese Chicken Salad (Taste of Buffalo 2016)	70	-	1.5	19.3	0	0	20	170	6	1	4

Pasion Latin Cuisine

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chilled Mango-Caramelized Onion Soup (Taste of Buffalo 2017)	80	-	3.5	39	2	23	0	25	12	2	8

Patina 250

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)

Paula's Donuts

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Orange	45	-	0	0	0	0	0	0	11	2.3	9

Pizza Amore

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
White Pizza - 1 slice (Taste of Buffalo 2017)	140	-	4.5	29	2	12.9	10	320*	18	2	<1

Red Osier

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Country Mashed Potatoes	100	-	1	9	0.5	4.5	<5	120	21	3	2

Riverstone Grill

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Atlantic Salmon without dill sauce. You can order a half portion of rice to cut calories and sodium.	540	-	15	25	2.5	4	125	740*	46	3	2
Ahi Tuna Nachos	180	-	1	5	0	0	45	290	10	<1	2
Panko Crusted Chicken Cutlet	310	-	8	23	2	6	145	310	8	2	4
Grilled Chicken Bruschetta (Taste of Buffalo 2017)	220	-	15	65	2.5	10	40	420	5	1	3
Ahi Tuna Fish Taco from Taste of Buffalo	180	-	3	15	0	0	25	85	20	4	3

Rolling Cannoli

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Berry Blast Cannoli Cream Cup	110	-	4	33	2.5	21	15	140	13	>1	8

Saigon Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Rolls (Sauce on side) (Taste of Buffalo 2017)	100	-	1	9	0	0	30	210	17	>1	0

Salvatore's Italian Gardens Restaurant

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016)	120	-	7	52.5	1	7.5	0	250	15	3	4
Caprese Pasta Salad (Taste of Buffalo 2017)	-	-	-	-	-	-	-	-	-	-	-

Savor

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Thai Curry Noodles (Taste of Buffalo 2016)	90	-	4.5	45	2.5	25	0	440	9	1	3
Smoked Watermelon Gazpacho (Taste of Buffalo 2017)	80	-	0.5	6	0	0	0	65	19	2	10

Schnitzel & Co.

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Cabbage (Taste of Buffalo 2017)	150	-	6	36	2	12	5	35	25	5	17

Sear

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Watermelon Salad (Taste of Buffalo 2017)	290	-	19	59	6	19	25	560	25	3	20

Sidelines Sports Bar & Grill

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Salad (Taste of Buffalo 2017)	150	-	7	42	2	12	5	70	17	2	11

Stack Burger

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Grilled Veggie Wrap (Taste of Buffalo 2017)	200	-	6	27	1.5	6.8	0	280*	33	4	7

Sweet Melody's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016)	70	-	0	0	0	0	0	0	18	0	15

T.C. Wheelers Bar & Pizzeria

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Flame Grilled Romaine Salad (Taste of Buffalo 2017)	120	-	3.5	26.3	1.5	11.3	5	180	21	6	14

Taste of Siam

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Siam Salad (Taste of Buffalo 2017)	70	-	0	0	0	0	0	45	17	4	8

The Cheesecake Guy

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemony Fresh Bites (Taste of Buffalo 2017)	80	-	2.5	3.5	15	14.3	30	190	9	0	6

The Cheesy Chick

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pesto Slider (Taste of Buffalo 2017)	100	-	4.5	41	1	9	>5	190	12	>1	2

The Flaming Fish Food Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Fish Taco	470	-	11	12	3.5	4	70	830	55	3	5

Venus Greek & Mediterranean

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Salad (dressing on the side) (Taste of Buffalo 2016)	170	-	5	26.5	1.5	8	45	230	16	6	7

Vin-Chet Bakery

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Granola (Taste of Buffalo 2017)	90	-	3.5	35	2	20	0	100	14	1	5

Water Lily Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Summer Roll	70	-	0.5	6	0	0	60	360	9	0	0
Pad Thai	390	-	20	46	3.5	8	130	700	28	4	5
Cucumber Salad (Taste of Buffalo 2017)	25	-	0	0	0	0	0	150	6	>1	3

White Rabbit Frozen Yogurt

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pomegranate Raspberry Sorbet (Taste of Buffalo 2016)	90	-	0	0	0	0	0	0	23	0	18

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