Check out the listing below to see what Healthy Options your favorite Taste of Buffalo restaurant are dishing out this year!
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018) | 300 | - | 4.5 | 0 | 85 | 780 | 32 | 1 | 1 | - | - |
| Barbecue Beef (On a kaiser roll) | 360 | - | 4.5 | 1 | 45 | 950* | 51 | 1 | 14 | - | - |
| Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan | 310 | - | 7.5 | 0 | 0 | 720 | 52 | 8 | 3 | - | - |
| All Natural Roast Beef Sandwich (on a kaiser roll) | 346 | - | 6.4 | 1.7 | 72 | 408 | 35 | 1 | 2 | - | - |
| Flavored Ices | 92 | - | 0 | 0 | 0 | .8 | 23 | 0 | 27 | - | - |
| Fruit Whip | 120 | - | 0 | 0 | 0 | 0 | 30 | 0 | 27 | - | - |
| Orange Pineapple Hard Frozen Yogurt | 180 | - | 6 | 3.5 | 25 | 75 | 28 | 0 | 27 | - | - |
| No Fat No Sugar Added Vanilla Ice Cream | 90 | - | 0 | 0 | 0 | 107 | 20 | 0 | 6 | - | - |
| Oriental Mandarin Chicken Salad (dressing on side) | 260 | - | 8 | 1 | 85 | 570 | 18 | 3 | 4 | - | - |
| Side Salad (dressing on side) | 45 | - | - | 0 | 0 | 20 | 7 | 2 | 3 | - | - |
| Garden Salad (dressing on side) | 80 | - | 0 | 0 | 0 | 40 | 13 | 6 | 4 | - | - |
| No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017) | 120 | - | 0 | 0 | 0 | 140 | 26 | 0 | 8 | - | - |
| Flavored Ice (Taste of Buffalo 2016) | 92 | 0 | 0 | 0 | 0 | 0.8 | 23 | 0 | 27 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Jalapeno Lime Shrimp with Rice | 300 | - | 6 | 1 | 0 | 2110* | 43 | 4 | - | - | - |
| Napa Chicken and Portobellos | 490 | - | 16 | 4 | 115 | 1520* | 37 | 6 | 12 | - | - |
| Pepper-Crusted Sirloin & Whole Grains | 350 | - | 9 | 2.5 | 55 | 1520* | 39 | 6 | 6 | - | - |
| Cedar Grilled Lemon Chicken | 560 | - | 25 | 4 | 110 | 2430* | 45 | 5 | 15 | - | - |
| Cedar Grilled Lemon Chicken (Taste of Buffalo 2016) | 163 | - | 7 | 1 | - | 335* | - | - | 4 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monaco Chicken Salad from Taste of Buffalo | 210 | - | 7 | 1 | 50 | 250 | 18 | 3 | 14 | - | - |
| Hummus and Basil (Taste of Buffalo 2016) | 120 | - | 7 | 0.5 | 0 | 210 | 12 | 2 | 0 | - | - |
| Homemade Basil Pesto Hummus (Taste of Buffalo 2017) | 120 | - | 7 | 0.5 | 0 | 210 | 12 | 2 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grouper Crudo (Taste of Buffalo 2018) | 90 | - | 1 | 0 | 10 | 75 | 1 | 0 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Chicken Salad (Taste of Buffalo) | 243 | - | 16 | 5 | 63 | 265 | 25 | 3 | 3 | - | - |
| Strawberry Balsamic Salad (Taste of Buffalo) | 430 | - | 23 | 4 | 95 | 1050* | 15 | 4 | 9 | - | - |
| Caprese Salad (Taste of Buffalo 2016) | 90 | - | 7 | 2.5 | 10 | 340 | 4 | 0 | 3 | - | - |
| LT Mediterranean Vegetable Salad (dressing on side) | 240 | - | 4.5 | 1.5 | 10 | 380 | 41 | 9 | 9 | - | - |
| Vegetable Omelette (cooked in olive oil, 1 oz cheese) | 500 | - | 21 | 6 | 20 | 1330* | 32 | 8 | 19 | - | - |
| LT Menu- Grilled Chicken & Vegetable Pasta (0.5 TBSP Parm/ Romano Cheese, 4 oz. pasta, 3.5 oz Pesto Bercy) | 600 | - | 18 | 5 | 130 | 960 | 70 | 5 | 5 | - | - |
| GF Menu- Grilled Salmon Salad (dressing on side) | 390 | - | 18 | 6 | 125 | 870 | 10 | 5 | 4 | - | - |
| LT Menu- Grilled Mahi Mahi (lemon butter on side) | 420 | - | 10 | 1.5 | 135 | 1120* | 44 | 8 | 11 | - | - |
| LT Menu- Blackened Tilapia (lemon butter on side) | 430 | - | 19 | 3.5 | 80 | 1640* | 29 | 6 | 10 | - | - |
| Tomato Caprese Salad (Taste of Buffalo 2016) | 90 | - | 7 | 2.5 | 10 | 340 | 4 | 0 | 3 | - | - |
| Antipasta Salad (Taste of Buffalo 2017) | 50 | - | 4 | 1.5 | 5 | 240 | 3 | >1 | 1 | - | - |
| Grilled Shrimp and Cous Cous (Taste of Buffalo 2018) | 370 | 13 | 22 | 3.5 | 55 | 360 | 31 | 3 | 5 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Bravo offers a Lighter Side of Rome menu with many meal options under 550 calories. |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Peppercorn Salmon with Fat Free Dressing | 190 | - | 8 | 2 | 50 | 400 | 15 | 0 | <1> | - | - |
| Chicken Cacciatore Soup from Taste of Buffalo 2013 | 90 | - | 4 | 1 | 10 | 390 | 7 | 1 | 2 | - | - |
| Smoked Shrimp Cocktail, Taste of Buffalo | 60 | - | 0 | 0 | 35 | 460 | 9 | 0 | 7 | - | - |
| Barbecue Chicken Salad Wrap from Taste of Buffalo | 350 | - | 25 | 4 | 55 | 730 | 19 | 2 | 4 | - | - |
| Grilled Pineapple (Taste of Buffalo 2017) | 70 | - | 0 | 0 | 0 | 0 | 20 | 5 | 10 | - | - |
| Grilled Pineapple (Taste of Buffalo 2018) | 70 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 10 | - | - |
| Low Cal Salad with Italian Dressing (Erie County Fair 2018) | 90 | 1 | 4.5 | 0 | 0 | 190 | 6 | 1 | 4 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable Pie (Taste of Buffalo 2016) | 90 | - | 4 | 1.5 | 5 | 105 | 11 | <1 | <1 | - | - |
| Vegetable Croissant | 490 | - | 7 | 1 | 0 | 100 | 95 | 16 | 5 | - | - |
| Vegetable Pattie (Taste of Buffalo 2018) | 90 | - | 4 | 1.5 | 5 | 105 | 11 | <1 | <1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Whole Wheat Pasta Broccoli with sundried tomatoes and chicken | 220 | - | 7 | 2 | 10 | 260 | 24 | 6 | 5 | - | - |
| Greek Pasta Salad | 218 | - | 4 | 1 | 5 | 449 | 27 | 23 | 3 | - | - |
| Cucumber Avocado Caprese Salad, from Taste of Buffalo | 80 | - | 6 | 2 | 5 | 180 | 5 | 1 | 3 | - | - |
| Cucumber Salad, Taste of Buffalo | 90 | - | 8 | 1.5 | 5 | 190 | 4 | 1 | 2 | - | - |
| Rapini A La Luca (Taste of Lockport 2017) | 120 | 5 | 7 | 1.5 | 0 | 200 | 9 | 2 | 0 | - | - |
| Pasta Fagioli Soup (Taste of Buffalo 2018) | 30 | 1 | 0 | 0 | 0 | 250 | 5 | 1 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bruschetta | 200 | - | 5 | 2 | 5 | 400 | 30 | 3 | 3 | - | - |
| Mediterranean Pasta Salad from Taste of Buffalo | 58 | - | 2 | 1 | 4 | 10 | 7 | 2 | 2 | - | - |
| Giardiniera Romana (Taste of Buffalo 2016) | 80 | - | 7 | 1 | 0 | 240 | 4 | 1 | 2 | - | - |
| Arugula and Beet Salad (Taste of 2018) | 100 | - | 7 | 1.5 | >5 | 190 | 10 | 2 | 6 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak & Veggie Kabob (Taste of Buffalo 2016) | 230 | - | 14 | 2.5 | 55 | 420 | 5 | <1 | 2 | - | - |
| Tomato, Pepper and Onion Salad | 60 | - | 4.5 | 0 | 0 | 115 | 4 | 1 | 3 | - | - |
| BBQ Chicken, 3 ounces | 140 | 17 | 7 | 2 | 50 | 440 | 0 | 0 | 0 | - | - |
| Baked Chicken, 3 ounces | 280 | 22 | 10 | 2.5 | 55 | 480 | 22 | 0 | 1 | - | - |
| Greek Bowtie Pasta | 170 | 5 | 9 | 2 | 35 | 260 | 17 | 0 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chewy Spice Cookie | 71 | - | <1> | <1> | <1> | 70 | 17 | 0 | 11 | - | - |
| Dr. Oz "Like" Bars | 190 | - | 8 | 2 | 25 | 100 | 28 | 2 | 19 | - | - |
| Apple Crisp with Frozen Yogurt, Taste of Buffalo | 150 | - | 4 | 2.5 | 10 | 110 | 25 | 2 | 15 | - | - |
| Sugar-free brownie from Taste of Buffalo | 260 | - | 7 | 1 | 0 | 270 | 57 | 13 | 1 | - | - |
| Lemony Coconut Bar (Taste of Buffalo 2017) | 140 | - | 7 | 3.5 | 15 | 30 | 19 | 2 | 13 | - | - |
| White Almond Raspberry Cake Parfait (Taste of Buffalo 2018) | 160 | 4 | 2 | 0 | 10 | 50 | 30 | 1 | 16 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mango Smoothie | 250 | - | 0 | 0 | 0 | 0 | 63 | 2 | 52 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet and Sour Chicken Tips | 190 | - | 1 | 0 | 20 | 180 | 35 | 2 | 3 | - | - |
| Watermelon (Taste of Buffalo 2018) | 46 | - | 0 | 0 | 0 | 2 | 12 | 1 | 10 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet & Sour Carrots | 177 | - | 6 | 1 | 0 | 710 | 32 | 3 | 25 | - | - |
| Tomato Cucumber Salad (Taste of Buffalo 2018) | 60 | - | 4.5 | 0 | 0 | 180 | 4 | 1 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 340 | - | 5 | 0.5 | 80 | 520 | 40 | 3 | 4 |
Entree
|
- |
| Fish Taco | 470 | - | 11 | 3.5 | 70 | 830 | 55 | 3 | 5 |
Entree
|
- |
| Grilled Fish Sandwich | 190 | - | 6 | 3 | 80 | 260 | 3 | >1 | 1 |
Entree
|
- |
| Grilled Chicken Taco | 490 | - | 12 | 3.5 | 90 | 920 | 55 | 3 | 5 |
Entree
|
- |
| Grilled Regular Fish Taco | 90 | 7 | 1.5 | 0 | 10 | 100 | 13 | 2 | 2 |
Entree
|
- |
| Bahama Mama Fish Taco | 90 | 7 | 2 | 1 | 15 | 45 | 12 | 2 | 2 |
Entree
|
- |
| Seabreeze Fish Taco | 100 | 7 | 2.5 | 1 | 15 | 45 | 13 | 2 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Channa Masala (Taste of Buffalo 2018) | 230 | - | 6 | 0.5 | 0 | 460 | 38 | 8 | 1 | - | - |
| Baingan Bhartha (Taste of Buffalo 2017) | 45 | - | 2.5 | 0 | 0 | 240 | 6 | 3 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Spinach Wrap | 300 | - | 7 | 1.5 | 30 | 1620* | 44 | 4 | 5 | - | - |
| Boom Boom Fish Taco (Food Truck Tuesdays 2019) | 410 | - | 20 | 4 | 70 | 520 | 30 | 5 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Thai Cucumber Salad (4 oz. portion) | 70 | - | <1> | 0 | 79 | 310 | 6 | 3 | 2 | - | - |
| Cucumber Salad (Taste of Buffalo 2018) | 53 | - | 1 | 0 | 0 | 7 | 10 | 3 | 2 | - | - |
| Summer Rolls (no sauce) | 248 | - | 2 | 0 | 31 | 470 | 34 | 1 | 12 | - | - |
| Salmon (Grilled, 6oz plain) | 389 | - | 27 | 6 | 184 | 70 | 0 | 0 | 0 | - | - |
| California Chicken Salad, (not including dressing) | 212 | - | 6 | .65 | 60 | 223 | 8.5 | 1.7 | 3.35 | - | - |
| Appetizer House Salad (not including dressing) | 66 | - | 2.25 | .4 | 0 | 55 | 20 | 1.3 | 2 | - | - |
| Chicken Focaccia, no dressing or cheese | 355 | - | 6.4 | 4 | 84.5 | 578 | 34 | 2 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bruschetta Pizza, 1 size | 340 | - | 12 | 4 | 15 | 470 | 47 | 2 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean Taco (Taste of Buffalo 2018) | 310 | - | 22 | 6 | 15 | 330 | 23 | 4 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brussel Sprout Slaw (Taste of Buffalo 2018) | 140 | - | 6 | 0 | 0 | 160 | 19 | 4 | 13 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean and Corn Salad (Food Truck Tuesdays 2019) | 130 | 5 | 3.5 | 0.5 | 0 | 75 | 21 | 5 | 3 |
Appetizer
|
|
| Chicken in the Grass Sandwich (Taste of Buffalo 2016) | 270 | - | 7 | 1.5 | 40 | 750 | 31 | 3 | 1 | - | - |
| "Dirty Bird" Sandwich (Erie County Fair 2018) | 190 | - | 4 | 1 | 55 | 800 | 12 | 2 | 1 | - | - |
| Hummus & Veggie Wrap | 500 | - | 15 | 2 | <5 | 1220* | 77 | 12 | 7 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Pizza | 300 | - | 9 | 4.5 | 20 | 340 | 41 | 8 | 6 | - | - |
| Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) | 260 | - | 11 | 5 | 35 | 630 | 25 | <1 | 3 | - | - |
| Vegan Pizza, per slice | 180 | - | 3.5 | 0.5 | 0 | 800 | 29 | 3 | 5 | - | - |
| NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) | 480 | - | 8 | 4.5 | 30 | 560 | 78 | 3 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Stewed Chicken with Rice | 350 | - | 11 | 2 | 80 | 450 | 24 | 3 | 4 | - | - |
| Pollo Guisado Chicken (Food Truck Tuesday 2019) | 150 | 25 | 2 | 0 | 60 | 250 | 7 | 1 | 1 |
Entree
|
- |
| Arroz Con Pollo (Taste of Buffalo 2018) | 190 | 16 | 4 | 0 | 45 | 240 | 22 | 1 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Orange Soft Serve from Taste of Buffalo | 80 | - | 0 | 0 | 0 | 10 | 18 | 0 | 17 | - | - |
| Red Raspberry Fat Free Ice Cream | 80 | - | 0 | 0 | 0 | 15 | 3 | 22 | 5 | - | - |
| Strawberry Dole Whip, Taste of Buffalo | 80 | - | 0 | 0 | 0 | 15 | 18 | 0 | 17 | - | - |
| Dole Whips (Erie County Fair 2018) | 90 | - | 0 | 0 | 0 | 5 | 22 | 0 | 21 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Crunch Roll (Taste of Buffalo 2018) | 260 | - | 13 | 2.5 | 0 | 700 | 32 | 4 | 14 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sugar Free Mango Shaved Ice, Taste of Buffalo | 0 | - | 0 | 0 | 0 | 0 | 8 | 0 | 0 | - | - |
| Arugula Salad (Taste of Buffalo 2017) | 250 | - | 11 | 2 | 0 | 890* | 30 | 6 | 16 | - | - |
| Caprese Salad (Taste of Buffalo 2016) | 80 | - | 6 | 2.5 | 10 | 10 | 4 | 71 | 3 | - | - |
| Grain Salad ( 3 oz. sample Polar Bites 2017) | 90 | 2 | 4.5 | 1.5 | 0 | 70 | 12 | 2 | 0 | - | - |
| Arugula Salad (Taste of Buffalo 2018) | 100 | 3 | 7 | 1 | 0 | 180 | 8 | 2 | 4 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Garlic Roasted Shrimp Cocktail Fresh Mussel Stew with Spicy Tomato Sauce House Salad *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Watermelon Gazpacho (Best of WNY 2017) | 20 | >1 | 0 | 0 | 0 | 25 | 4 | >1 | 3 | - | - |
| Tuna Poke (Taste of Buffalo 2018) | 90 | 13 | 2 | 0 | 20 | 230 | 4 | >1 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mixed Fruit Cup | 90 | - | 0 | 0 | 0 | 10 | 24 | 1 | 19 | - | - |
| Orange (Taste of Buffalo 2018) | 45 | 0 | 0 | 0 | 0 | 0 | 11 | 2.3 | 9 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Side Salad, without feta, dressing on the side (also available in the food truck) | 230 | - | 14 | 1.5 | 0 | 10 | 19 | 5 | 11 | - | - |
| Whole Wheat Veggie Pizza made without shaved Parmesan | 520 | - | 18 | 5 | 20 | 1170* | 75 | 8 | 5 | - | - |
| Bianco (Whole Wheat White Pizza)- (Food Truck Tuesday 2019) | 150 | 7 | 5 | 2 | 10 | 210 | 21 | 3 | >1 |
Appetizer
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Atlantic Salmon without dill sauce. You can order a half portion of rice to cut calories and sodium. | 540 | - | 15 | 2.5 | 125 | 740* | 46 | 3 | 2 | - | - |
| Ahi Tuna Nachos | 180 | - | 1 | 0 | 45 | 290 | 10 | <1 | 2 | - | - |
| Panko Crusted Chicken Cutlet | 310 | - | 8 | 2 | 145 | 310 | 8 | 2 | 4 | - | - |
| Grilled Chicken Bruschetta (Taste of Buffalo 2018) | 220 | - | 15 | 2.5 | 40 | 420 | 5 | 1 | 3 | - | - |
| Ahi Tuna Fish Taco from Taste of Buffalo | 180 | - | 3 | 0 | 25 | 85 | 20 | 4 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Berry Blast Cannoli Cream Cup | 110 | - | 4 | 2.5 | 15 | 140 | 13 | >1 | 8 | - | - |
| Chocolate Raspberry Cannoli Pudding (Taste of Buffalo 2018) | 90 | 6 | 3.5 | 2 | 15 | 105 | 9 | 0 | 7 |
Dessert
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 Pulled Pork Pierogi & Citrus Asian Slaw (Food Truck Tuesdays 2019) | 330 | - | 12 | 4.5 | 50 | 740 | 41 | 3 | 11 | - | - |
| 3 Jerk Chicken Pierogi with Pineapple Mango Salsa | 370 | 19 | 12 | 6 | 80 | 710 | 49 | 5 | 8 | - | - |
| Turkey Burger Slider with side salad | 500 | 34 | 20 | 4.5 | 115 | 660 | 48 | - | 12 | - | - |
| Chicken Souvlaki Pierogi | 490 | 29 | 20 | 7 | 85 | 510 | 48 | 7 | 6 | - | - |
| Flank Steak and Goat Cheese Pierogis with Arugula | 220 | 20 | 15 | 7 | 55 | 440 | 17 | 0 | 5 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Rolls (Sauce on side) (Taste of Buffalo 2017) | 100 | - | 1 | 0 | 30 | 210 | 17 | >1 | 0 | - | - |
| Summer Roll from Taste of Buffalo | 130 | - | 4 | 0.5 | 60 | 610 | 15 | 1 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) | 120 | - | 7 | 1 | 0 | 250 | 15 | 3 | 4 | - | - |
| Caprese Pasta Salad (Taste of Buffalo 2018) | 220 | 10 | 3.5 | 1 | 0 | 220 | 41 | 0 | 2 | - | - |
| Caprese Skewers (Polar Bites 2017) | 45 | 2 | 3 | 1 | 5 | 65 | 2 | 0 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato Watermelon Salad (Taste of Buffalo 2017) | 290 | - | 19 | 6 | 25 | 560 | 25 | 3 | 20 | - | - |
| Kale Salad (Taste of Buffalo 2018) | 360 | 10 | 22 | 5 | 15 | 190 | 35 | 5 | 20 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Salad Wrap from Taste of Buffalo | 490 | - | 29 | 4 | 0 | 620* | 51 | 5 | 16 | - | - |
| Tomato Gazpacho from Taste of Buffalo | 70 | - | 0 | 0 | 0 | 210 | 14 | 3 | 7 | - | - |
| Summer Salad (Taste of Buffalo 2018) | 150 | - | 7 | 2 | 5 | 70 | 17 | 2 | 11 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Turkey Burger |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Watermelon Gazpacho (Taste of Buffalo 2018) | 100 | 1 | 4.5 | 0 | 0 | 250 | 15 | 1 | 12 | - | - |
| Asian Lettuce Wrap (Food Truck Tuesdays 2019) | 300 | 37 | 12 | 2.5 | 120 | 480 | 13 | 2 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Rice Salad | 570 | - | 35 | 4.5 | <5 | 1410* | 57 | 9 | 7 | - | - |
| Tea Leaf Salad, 1/2 cup portion | 190 | - | 16 | 2 | 0 | 230 | 11 | 3 | 2 | - | - |
| Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving | 290 | - | 11 | 4.5 | 130 | 740 | 28 | 1 | 9 | - | - |
| Mango Sun Roll (1 oz sample) | 80 | - | 1 | 0 | 0 | 60 | 16 | 1 | 4 | - | - |
| Vegetable Spring Roll (1 oz sample) | 100 | - | 0 | 0 | 0 | 25 | 24 | >1 | 0 | - | - |
| Hawaiian Poke Roll (1 oz sample) | 70 | - | 2 | 0 | >5 | 65 | 10 | 0 | 1 | - | - |
| Chicken Noodle Soup (Taste of Buffalo 2018) | 140 | 8 | 5 | 1.5 | 60 | 75 | 14 | 1 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include: Kya Zan Jyaw Stir-Fry Thamin Jyaw Edamame Fresh Spring Roll Steamed Dumpling Black Rice Sushi |
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit Sorbet | 120 | - | 0 | 0 | 0 | 10 | 31 | <1 | 26 | - | - |
| Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 | 80 | - | 1.5 | 1 | 10 | 45 | 12 | 0 | 11 | - | - |
| Red, White, and Blue Sundae (Taste of Buffalo and Taste of Lockport 2018) | 100 | 0 | 0 | 0 | 0 | 0 | 26 | 2 | 23 | - | - |
| Honey Infused Citrus Berry Sherbet, 4oz serving | 140 | - | 0 | 0 | 0 | 15 | 37 | 2 | 30 | - | - |
| Sorbet with Fresh Berries | 140 | - | 0 | 0 | 0 | 10 | 36 | 1 | 30 | - | - |
| Strawberry Sorbet (Food Truck Tuesdays 2019) | 100 | 0 | 0 | 0 | 0 | 10 | 26 | <1 | 21 | - | - |
| Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) | 70 | - | 0 | 0 | 0 | 0 | 18 | 0 | 15 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cauliflower Crust Pizza (Taste of Buffalo 2018) | 220 | 4 | 13 | 3.5 | 20 | 200 | 22 | 2 | 1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Thai Cabbage Salad (Taste of Buffalo 2018) | 70 | - | 0 | 0 | 0 | 45 | 17 | 4 | 8 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemony Fresh Bites | 80 | - | 2.5 | 1.5 | 30 | 190 | 9 | 0 | 6 |
Dessert
|
- |
| Pumpkin Bites | 70 | 3 | 2 | 1 | 20 | 150 | 9 | 0 | 6 |
Dessert
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nutella Banana Panini | 199 | - | 7 | 2 | 0 | 98 | 31 | 5 | 12 | - | - |
| Buffalo Chicken Pita | 510 | - | 14 | 6 | 140 | 1520* | 37 | 0 | 11 | - | - |
| Spinach Wrap, with only 1 slice of Swiss cheese | 450 | - | 16 | 4.5 | 20 | 1270* | 60 | 4 | 9 | - | - |
| Pesto Pita with half the cheese | 290 | - | 11 | 3 | 15 | 550 | 36 | 2 | 2 | - | - |
| Pesto Slider (Taste of Buffalo 2017) | 100 | - | 4.5 | 1 | >5 | 190 | 12 | >1 | 2 | - | - |
| Pesto Sandwich (Food Truck Tuesdays 2019) | 480 | - | 19 | 6 | 20 | 710 | 66 | 11 | 26 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad (Taste of Buffalo 2018) | 170 | - | 5 | 1.5 | 45 | 230 | 16 | 6 | 7 | - | - |
| Loaded Feta Salad (Erie County Fair 2018) | 240 | 9 | 11 | 4.5 | 25 | 710 | 26 | 3 | 4 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Granola (Taste of Buffalo 2017) | 90 | - | 3.5 | 2 | 0 | 100 | 14 | 1 | 5 | - | - |
| Original Granola (Taste of Buffalo 2018) | 120 | 2 | 6 | 2 | 0 | 50 | 14 | 2 | 7 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
