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Diet soda is just as unhealthy as regular soda. 



Although diet soda can have reduced or even zero calories, that doesn't mean that it is free from harmful side-effects. Diet soda is extremely acidic compared to regular soda and can increase gastric-reflux and can damage the gut's good bacteria. It also contains artificial sweeteners, which have been linked to negative side-effects ranging from unregulated diabetes to neurological damage.


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