30 minutes
Cook Time
Number of Servings

What to do:

  1. Preheat oven to 450°F. Spray oil on a baking sheet.
  2. Heat oil in a medium saucepan over medium-high heat. Sauté onion and carrot for 3-4 minutes. Once softened, remove from heat.
  3. Add garlic powder, chicken broth, Worcestershire sauce, and tomato paste to veggie mixture. Stir and mix well. Allow mixture to cool.
  4. In a large bowl, combine veggie mixture, ground beef, egg, and breadcrumbs using your hands.
  5. Scoop out ¼ cup mixture and roll into a ball. Place on baking sheet and repeat.
  6. Whisk together glaze ingredients in a small bowl and drizzle on top of meatballs.
  7. Bake for about 20-25 minutes or until internal temperature reaches 165°F.

Honey Roasted Carrot Fries

  1. Preheat oven to 400°F.
  2. Slice carrots into French fry shapes. Place on baking sheet and drizzle with honey and garlic powder.
  3. Roast in oven for 20-25 minutes.

Meatloaf Meatballs with Carrot Fries

By: Andy Ruszczyk

Enjoy a tasty twist on a classic comfort food!

Nutrition Facts

What you will need:

  • 1 Tbsp. extra virgin olive oil
  • 1/2 white onion, chopped
  • 1 carrot, chopped
  • 1/2 tsp. garlic powder
  • 1/4 cup chicken broth, no salt added
  • 1 Tbsp. Worcestershire sauce, reduced sodium
  • 1 Tbsp. tomato paste, unsalted
  • 1 lb. lean ground beef
  • 1 egg
  • 1 cup whole wheat bread crumbs

For the glaze:

  • 1/4 cup tomato paste
  • 2 tsp. Worcestershire sauce
  • 1 tsp. honey
  • 2 Tbsp. juice from a lemon

Honey Roasted Carrot Fries:

  • 6 carrots
  • 1 tsp. garlic powder
  • 1/4 cup honey

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