Wellness Links


 

My Plate

This is a USDA website that explaining food groups and their appropriate serving sizes. Inside you will find tips, sample menus and trackers to help you record your eating habits.

 

 

Well Sphere

Get all your health related information here; form breast cancer to weight loss to yoga.

Dole

Inside you will find information on both women's and men's health, healthy eating, nutrition facts, nutrition news, as well as a kids corner that is filled with recipes, games, music, comics and fitness

 

 

American Cancer Society

The American Cancer Society provides free BMI, calorie, exercise, and heart rate calculators to help you set goals and understand your needs. 

 

 

 

Kids Corner


 

 

Fitness for Kids Challenge

The Independent Health Foundation and the Buffalo Bills are teaming up to offer year-round opportunities for kids to eat healthier and stay active

 

Kids Health

Consists of kids, teens, and a parental link. All which include interactive links on nutrition, fitness, recipes etc.

 

 Food Champs

For kids ages 5-7. Includes games, coloring, recipes, etc.

Bam

 Inside you will find information on diseases, food and nutrition, physical activity, safety, and your body

 

 

Smart Mouth

For kids ages 8-12. Includes puzzles, quizzes, calorie/sat-fat counter, recipes etc.

 

 

 


Mobile Apps


 

 

 

 

Fitness Trackers

RunKeeper

Nike + Running

Endomondo Sports Tracker

Map My Run

 

Healthy Recipes

Weight Watchers Mobile

Healthy Recipes by SparkRecipes

EatingWell 

400 Calories or Less Cookbook

Calorie Counters

Calorie Counter by MyFitnessPal

Calorie Counter by FatSecret

Calorie Counter by Livestrong

Fooducate Eat Healthy Diet

 

Fitness and Exercise

Mens Health Apps

Workout trainer App for iPhone and iPad

Couch Potato to 5K Runner- C25K