Wellness Links


My Plate

This is a USDA website that explaining food groups and their appropriate serving sizes. Inside you will find tips, sample menus and trackers to help you record your eating habits.



Well Sphere

Get all your health related information here; form breast cancer to weight loss to yoga.


Inside you will find information on both women's and men's health, healthy eating, nutrition facts, nutrition news, as well as a kids corner that is filled with recipes, games, music, comics and fitness



American Cancer Society

The American Cancer Society provides free BMI, calorie, exercise, and heart rate calculators to help you set goals and understand your needs. 




Kids Corner



Fitness for Kids Challenge

The Independent Health Foundation and the Buffalo Bills are teaming up to offer year-round opportunities for kids to eat healthier and stay active


Kids Health

Consists of kids, teens, and a parental link. All which include interactive links on nutrition, fitness, recipes etc.


 Food Champs

For kids ages 5-7. Includes games, coloring, recipes, etc.


 Inside you will find information on diseases, food and nutrition, physical activity, safety, and your body



Smart Mouth

For kids ages 8-12. Includes puzzles, quizzes, calorie/sat-fat counter, recipes etc.




Mobile Apps





Fitness Trackers


Nike + Running

Endomondo Sports Tracker

Map My Run


Healthy Recipes

Weight Watchers Mobile

Healthy Recipes by SparkRecipes


400 Calories or Less Cookbook

Calorie Counters

Calorie Counter by MyFitnessPal

Calorie Counter by FatSecret

Calorie Counter by Livestrong

Fooducate Eat Healthy Diet


Fitness and Exercise

Mens Health Apps

Workout trainer App for iPhone and iPad

Couch Potato to 5K Runner- C25K