For the salad:

• 1.5 oz. (measured dry) whole wheat pasta, cooked

• 2.5 oz. Shredded chicken, cooked

• 1 cup broccoli, bit size pieces

• 1/4 cup carrots, shredded

• 0.5 oz. Cheddar cheese, shredded, reduced fat

• 1 tbsp. Pumpkin seeds, unsalted

BBQ Ranch Dressing:

• 1 tbsp. no added sugar BBQ sauce

• 1/2 cup nonfat, plain greek yogurt

• 3 Tbsp nonfat milk

• 2 tsp lemon juice

• 1/2 tsp garlic powder

• 1/2 tsp dill

• 1/2 tsp onion powder

• Pinch of black pepper

1. Mix all ingredients together for the BBQ ranch dressing in a small bowl until combined. Taste and add more seasoning if needed.
2. Combine all salad ingredients into a contained.
3. Add dressing to salad and toss until well combined.
4. Enjoy!