Tater Tots:

• 1 3/4 cups broccoli florets
• 2 cups sweet potatoes, peeled and cubed
• 1/2 cup parmesan cheese

Chicken Bites:

• 1 lb. ground chicken 
• 2 tsp. garlic powder
• 3 Tbsp. finely chopped parsley (optional)
• 1/2 cup wheat breadcrumbs

1. Boil broccoli and sweet potatoes in a medium pot over medium-high heat until soft.
2. Preheat oven to 350F, spray baking sheet with cooking spary.
3. Drain potatoes and broccoli and place them into a bowl. Mash once cooled with a fork or potato masher. Add cheese and mix well.
4. Scoop a tablespoon and form into a toto like shape and place onto baking sheet.
5. In a medium bowl, combine ground chicken, garlic powder, freshly chopped parsley.
6. In another small bowl, combine breadcrumbs with parsley.
7. Scoop out 1 Tbsp. ground chicken and drop it in the season breadcrumbs. Coat evenly and flatten on a sprayed baking sheet. 
8. Bake tater tots and chicken bites for 20-30 minutes or until 165F.