Black Bean Burgers

10 minutes
Prep Time

25 minutes
Cook Time

Number of Servings
What you'll need:
  • 16 ounce can black beans
  • 1/2 red bell pepper
  • 1/2 white onion
  • 1/2 cup wheat bread crumbs
  • 1/2 cup cooked brown rice
  • 1 Tbsp. garlic
  • 1 egg
  • 1 Tbsp. salsa
  • 1 tsp. cumin
What to do:
  1. Preheat oven to 375F. 
  2. Rinse beans under water and drain well.
  3. Pour beans into large zip-lock bag and mash-up.  
  4. Finely chop white onion and bell pepper and add into a medium mixing bowl with mashed black beans. 
  5. Mix-in remaining ingredients. 
  6. Spoon out 2 Tbsp. of mixture, roll into a ball and place flat onto a sprayed baking sheet. 
  7. Place into oven and cook for 8 to 10 minutes on each side.
  8. Optional: Serve on a wheat roll, with a slice of red onion and a piece of lettuce.