• 16 ounce can black beans
• 1/2 red bell pepper
• 1/2 white onion
• 1/2 cup wheat bread crumbs
• 1/2 cup cooked brown rice
• 1 Tbsp. garlic
• 1 egg
• 1 Tbsp. salsa
• 1 tsp. cumin

1. Preheat oven to 375F. 
2. Rinse beans under water and drain well.
3. Pour beans into large zip-lock bag and mash-up.  
4. Finely chop white onion and bell pepper and add into a medium mixing bowl with mashed black beans. 
5. Mix-in remaining ingredients. 
6. Spoon out 2 Tbsp. of mixture, roll into a ball and place flat onto a sprayed baking sheet. 
7. Place into oven and cook for 8 to 10 minutes on each side.
8. Optional: Serve on a wheat roll, with a slice of red onion and a piece of lettuce.