Chicken Tenders with Dipping Sauce

15 minutes
Prep Time

40 minutes
Cook Time

Number of Servings
What you'll need:
  • 1 pound chicken tenders or chicken breasts cut into 1/2 inch thick pieces
  • 1 cup whole wheat flour
  • 3 eggs
  • 2 cups whole wheat panko bread crumbs
  • 1 tsp. paprika and garlic powder
  • 1/4 cup Parmesan cheese

Dipping Sauce:

  • 1 cup plain nonfat greek yogurt
  • 1 tsp. parsley, dill, onion powder, garlic powder  
  • Optional add in 1 Tbsp. lemon juice for extra flavor
What to do:

1. Preheat oven to 400F.

2. Set up your breading station. Three bowls-1. flour, 2. Eggs, 3. bread crumbs, cheese and seasonings

3. Drizzle olive oil over breadcrumb mixture and blend with a fork

4. Cover the tenders into the coatings. Use one hand for the egg and the other for the dry ingredients.

5. Place onto sprayed baking sheet and bake or 40 minutes or until reach 165F. 

6. While tenders are cooking combine ingredients for the homemade Ranch dipping sauce in a small mixing bowl.