|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Chili (Large) |
300 |
7 |
23% |
3 |
9% |
50 |
1310* |
 |
|
|
|
|
|
|
|
|
|
|
|
Other Options |
|
|
|
|
|
|
|
|
|
Side Salad (iceberg, romaine, cucumbers,
grape tomatoes, red onions and carrots) |
35 |
0 |
0% |
0 |
0% |
0 |
20 |
|
|
Fat Free French Style Salad Dressing (1 pkt) |
80 |
0 |
0% |
0 |
0% |
0 |
210 |
|
|
Low Fat Honey Mustard (1 pkt) |
110 |
3 |
23% |
0 |
0% |
0 |
340 |
|
|
Plain Baked Potato |
270 |
0 |
0% |
0 |
0% |
0 |
25 |
|
|
Chili (Small) |
200 |
5 |
23% |
2 |
9% |
35 |
870* |
|
|
Fresh Fruit Bowl with Yogurt |
220 |
1 |
4% |
<1> |
2% |
5 |
0 |
|
|
Fresh Fruit Cup |
80 |
0 |
0% |
0 |
0% |
0 |
0 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
WENDY'S
