|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Hot Cereal |
150 |
3 |
17% |
<1> |
3% |
0 |
0 |
 |
|
Frosted Mini-Wheats (with skim milk) |
521 |
1 |
2% |
<1> |
1% |
24 |
643 |
|
|
Corn Flakes (with skim milk) |
162 |
1 |
6% |
<1> |
2% |
5 |
271 |
|
|
Bran Flakes (with skim milk) |
149 |
1 |
5% |
<1> |
2% |
5 |
278 |
|
|
Raisin Bran (with skim milk) |
179 |
1 |
5% |
<1> |
1% |
5 |
304 |
|
|
Veggie Burger |
233 |
5 |
18% |
2 |
8% |
20 |
819* |
|
|
Boneless Skinless Chicken Breast (with plain
baked potato) |
337 |
2 |
6% |
<1> |
1% |
99 |
122 |
 |
|
Broiled Fish Dinner cooked with lemon juice
and paprika |
291 |
3 |
25% |
<1> |
0% |
125 |
179 |
|
|
Chef Salad |
40 |
<1> |
9% |
<1> |
1% |
0 |
549 |
|
|
Chicken 'N Salad |
227 |
2 |
9% |
<1> |
2% |
99 |
660 |
|
|
Two eggs and toast |
163 |
2 |
11% |
<1> |
3% |
0 |
379 |
|
|
|
|
|
|
|
|
|
|
|
|
Other Options |
|
|
|
|
|
|
|
|
|
V8 |
31 |
0 |
0% |
0 |
0% |
0 |
388 |
|
|
Apple Juice |
74 |
<1> |
1% |
0 |
21% |
0 |
3 |
|
|
Orange Juice |
69 |
0 |
0% |
0 |
0% |
0 |
0 |
|
|
Grapefruit Juice |
62 |
<1> |
2% |
0 |
0% |
0 |
10 |
|
|
Grapefruit |
39 |
<1> |
2% |
<1> |
0% |
0 |
0 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
UNCLE JOE'S RESTAURANT
