|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Grilled Chicken Salad (without dressing or
cheese) |
291 |
6 |
18% |
1 |
3% |
82 |
414 |
 |
|
House Salad (with fat free Italian dressing) |
54 |
<1> |
9% |
<1> |
1% |
0 |
1022 |
 |
|
Turkey Burger without mayo |
640 |
20 |
29% |
4 |
6% |
87 |
1988* |
|
|
Shrimp Caesar Salad (with fat free dressing,
without cheese) |
254 |
7 |
24% |
1 |
4% |
172** |
877 |
|
|
Grilled Chicken Sandwich |
645 |
15 |
20% |
3 |
4% |
86 |
1586 |
|
|
BBQ Norwegian Salmon with boiled potatoes |
804 |
34 |
39%*** |
8 |
9% |
189** |
968 |
 |
|
Teriyaki Norwegian Salmon with boiled
potatoes |
771 |
34 |
41%*** |
8 |
9% |
189** |
2432* |
|
|
Grilled Norwegian Salmon with boiled
potatoes |
723 |
34 |
43%*** |
8 |
10% |
189** |
259 |
|
|
BBQ Chicken Sandwich (no cheese) with pasta
salad |
586 |
8 |
13% |
2 |
2% |
84 |
1488 |
|
|
Cajun Grilled Tuna Sandwich with boiled
potatoes |
749 |
11 |
14% |
3 |
3% |
90 |
605 |
|
|
Portabella Sandwich (no dressing or cheese) |
202 |
7 |
30% |
1 |
6% |
2 |
742 |
|
|
Cajun Chicken Sandwich (no mayo) with pasta
salad |
574 |
10 |
15% |
2 |
3% |
84 |
1175 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
*** This food contains Heart Healthy Omega 3
fats. |
