|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Chick Pea Curry (ask for healthy version) |
164 |
6 |
30% |
<1> |
4% |
0 |
235 |
 |
|
Aloo Gobi (ask for healthy version) |
88 |
3 |
27% |
<1> |
4% |
0 |
20 |
|
|
Chicken Tikka (ask for healthy version) |
185 |
6 |
29% |
1 |
5% |
77 |
115 |
 |
|
Kadai Mushrooms (ask for healthy version) |
309 |
12 |
30% |
2 |
4% |
0 |
1220* |
|
|
Lentils (ask for healthy version) |
111 |
4 |
29% |
<1> |
4% |
0 |
472 |
|
|
Masala Aloo (ask for healthy version) |
133 |
4 |
29% |
<1> |
4% |
0 |
240 |
|
|
Kadai Sabz Bahar |
32 |
<1> |
9% |
<1> |
1% |
0 |
53 |
|
|
Tomatar Pulav |
339 |
6 |
16% |
1 |
3% |
0 |
110 |
|
|
Chicken with Spinach |
241 |
3 |
10% |
<1> |
3% |
105** |
209 |
|
|
Hyderabadi Biryani |
713 |
16 |
20% |
7 |
9% |
104** |
191 |
|
|
Half Tandoori Chicken |
111 |
3 |
22% |
<1> |
6% |
43 |
118 |
|
|
Saag Chana |
296 |
5 |
13% |
<1> |
2% |
0 |
294 |
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
TANDOORI'S ROYAL INDIAN CUISINE
