|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
6" Veggie Delite |
230 |
3 |
13% |
1 |
4% |
0 |
510 |
 |
|
6" Turkey Breast |
280 |
5 |
14% |
2 |
5% |
20 |
1010* |
|
|
6" Roast Beef |
290 |
5 |
16% |
2 |
6% |
20 |
910* |
|
|
6" Roasted Chicken Breast |
320 |
5 |
16% |
2 |
6% |
45 |
1000* |
|
|
6" Ham |
290 |
5 |
16% |
2 |
5% |
25 |
1270* |
|
|
6" Subway Club |
320 |
6 |
16% |
2 |
6% |
35 |
1300* |
|
|
6" Sweet Onion Teriyaki |
380 |
5 |
12% |
2 |
4% |
50 |
1100* |
|
|
6" Red Wine Vinaigrette Club |
350 |
6 |
14% |
3 |
6% |
35 |
1520* |
|
|
6" Honey Mustard Ham |
310 |
5 |
15% |
2 |
4% |
25 |
1260* |
|
|
6" Turkey Breast & Ham |
290 |
5 |
16% |
2 |
5% |
25 |
1220* |
|
|
Turkey Breast Deli Sandwich |
220 |
4 |
16% |
2 |
6% |
15 |
730 |
|
|
Roast Beef Deli Sandwich |
220 |
5 |
18% |
2 |
8% |
15 |
660 |
|
|
Ham Deli Sandwich |
210 |
4 |
17% |
2 |
6% |
10 |
770 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
SUBWAY
