|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Ginger Beef with String Beans |
319 |
9 |
26% |
3 |
9% |
109** |
270 |
 |
|
Chicken with Garlic Sauce |
282 |
3 |
10% |
<1> |
2% |
132** |
308 |
|
|
Chicken and Eggplant with Garlic Sauce |
228 |
2 |
9% |
<1> |
2% |
88 |
263 |
|
|
Ginger Chicken with String Beans |
216 |
2 |
9% |
<1> |
2% |
66 |
286 |
|
|
Ginger Shrimp with String Beans |
212 |
3 |
11% |
<1> |
2% |
172** |
380 |
|
|
Beef Noodle Soup (8 oz.) |
251 |
4 |
13% |
1 |
4% |
30 |
660 |
|
|
Vegetable Soup (8 oz.) |
106 |
2 |
18% |
<1> |
<1%> |
2 |
185 |
|
| |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
RED PEPPER
