|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Charbroiled Farm Raised Ostrich Filet (with
carmelized pears, spinach, plum tomatoes and red jacket potatoes) |
379 |
10 |
24% |
1 |
2% |
128** |
203 |
 |
| |
|
Other Options |
|
|
|
|
|
|
|
|
|
Pan-seared Medallion of Ostrich (with apple
caraway chutney) |
148 |
3 |
18% |
0 |
0% |
64 |
305 |
 |
|
Poached Asian Tiger Shrimp Cocktail (with
raspberry vinaigrette) |
76 |
2 |
27% |
0 |
4% |
54 |
353 |
|
|
Oriental Salad (assorted greens, bok choy,
napa cabbage, pea pods, bean sprouts, mushrooms, grape tomatoes, baby corn
and red onions with black sesame orange vinaigrette) |
297 |
3 |
15% |
0 |
0% |
0 |
352 |
 |
|
Garden Salad (assorted greens with
vegetables) |
62 |
<1> |
8% |
0 |
1% |
0 |
115 |
|
| |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
