|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Vegetarian Chili |
148 |
3 |
16% |
<1> |
1% |
0 |
745 |
 |
|
Veggie Burger |
22 |
<1> |
13% |
<1> |
3% |
0 |
27 |
 |
|
Salad |
257 |
4 |
14% |
<1> |
2% |
0 |
49 |
|
|
Fat Free Italian Dressing |
28 |
0 |
0% |
0 |
0% |
0 |
926* |
|
|
Fat Free Raspberry Vinaigrette Dressing |
66 |
0 |
0% |
0 |
0% |
0 |
151 |
|
|
Chicken Cacciatore |
1200 |
19 |
15% |
3 |
2% |
82 |
1506* |
|
|
Pasta with Marinara Sauce |
858 |
12 |
12% |
2 |
2% |
0 |
1524* |
|
|
Pasta Chiccoli |
1429 |
63 |
◊40% |
9 |
6% |
120** |
1319* |
|
|
Pasta Louisiana |
1318 |
44 |
30% |
6 |
4% |
74 |
1411* |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
◊ This recipe contains heart healthy
monounsaturated fats. |
