|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
| Grilled Chicken Salad |
294 |
6 |
18% |
2 |
5% |
120** |
133 |
 |
| Tuna Salad |
231 |
5 |
17% |
1 |
4% |
48 |
480 |
|
| Julienne Salad (without
dressing) |
84 |
1 |
11% |
<1> |
2% |
0 |
53 |
|
| Grilled Chicken Mini Sub
(with lettuce and tomato) |
360 |
10 |
25% |
2 |
5% |
68 |
432 |
|
| Ham Pita (with lettuce and
tomato) |
124 |
2 |
11% |
<1> |
5% |
29 |
594 |
|
| Tuna Pita (with lettuce and
tomato) |
137 |
2 |
9% |
<1> |
3% |
24 |
219 |
|
| Turkey Pita (with lettuce
and tomato) |
127 |
1 |
6% |
<1> |
2% |
23 |
816* |
|
| Tuna Mini Sub |
370 |
7 |
17% |
1 |
4% |
48 |
1118* |
|
| Turkey Mini Sub (with
lettuce and tomato) **** |
255 |
4 |
15% |
1 |
3% |
24 |
1193* |
|
| Ham Mini Sub (with lettuce
and tomato) **** |
252 |
6 |
19% |
1 |
4% |
29 |
970* |
|
| Ham and Turkey Mini Sub
(with lettuce and tomato) **** |
253 |
5 |
17% |
1 |
4% |
27 |
1081* |
|
| |
| Other Options |
|
Mini Salad (without dressing) |
49 |
1 |
11% |
<1> |
2% |
0 |
31 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
**** This is a Healthy Options when cheese
is omitted and lite miracle whip is used. |
MIKE'S SUBS IN KENMORE
