|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Chicken Do Piazza (cooked in mild sauce with
fresh onions, tomatoes & bell peppers) |
348 |
4 |
9% |
<1> |
2% |
132** |
319 |
 |
|
Chicken Palak (cooked in palak - spinach
with house spices and ginger) |
256 |
3 |
11% |
<1> |
3% |
82 |
322 |
|
|
Chicken Kashmiri (chicken cooked in fruit
cocktail, mild sauce and garnished with pineapple) |
392 |
9 |
22% |
2 |
5% |
132** |
399 |
 |
|
Chicken Chillie (chicken cooked with fresh
tomatoes, onions, ginger & bell peppers) |
335 |
3 |
9% |
<1> |
2% |
132** |
539 |
|
|
Shrimp Jalfrazi (seasoned with onions, bell
peppers, ginger & tomato flavors) |
309 |
3 |
10% |
<1> |
2% |
259** |
579 |
|
|
Fish Masala (cooked in mild curry sauce) |
251 |
7 |
25% |
2 |
6% |
131** |
260 |
|
|
Gobi Aloo (potatoes & cauliflower cooked
with special sauce) |
184 |
5 |
25% |
<1> |
4% |
0 |
213 |
|
|
Mixed Vegetables |
270 |
10 |
◊31% |
1 |
5% |
0 |
221 |
|
|
Rava Dosa |
356 |
1 |
4% |
<1> |
1% |
0 |
1 |
 |
|
Idli Sambar (lentil soup with two rice
dumplings) |
702 |
3 |
3% |
<1> |
0% |
0 |
239 |
|
|
Idli |
447 |
1 |
2% |
<1> |
0% |
0 |
222 |
|
|
Mixed Salad (fresh romaine lettuce,
cucumbers & tomatoes) |
40 |
1 |
10% |
<1> |
2% |
0 |
13 |
|
|
Basmati Rice (cooked in herbs) |
373 |
2 |
4% |
<1> |
1% |
0 |
291 |
|
|
Channa Masala (garbanzo beans cooked with
tomatoes, onions and spices) |
263 |
7 |
25% |
<1> |
2% |
0 |
882* |
|
|
Missi Rooti (onions and green peppers baked
into basin and whole wheat flour) |
485 |
1 |
2% |
<1> |
0% |
0 |
1166* |
|
|
Vegetable Biryani (basmati rice prepared
with garden fresh vegetables) |
406 |
8 |
16% |
3 |
7% |
15 |
451 |
|
|
Chicken Biryani (cooked in exotic sauce,
yogurt & saffron) |
579 |
9 |
14% |
4 |
5% |
114** |
480 |
|
|
Chicken Madras |
277 |
3 |
10% |
<1> |
3% |
132** |
306 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
◊ This recipe contains heart healthy
monounsaturated fats. |
KABAB & CURRY
