|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
T.L.T. |
355 |
9 |
24% |
<1> |
2% |
37 |
1103* |
 |
|
Broiled Chicken Sandwich |
415 |
12 |
26% |
2 |
4% |
73 |
614 |
|
|
Shrimp Cocktail |
117 |
<1> |
1% |
<1> |
<1%> |
120** |
878 |
|
|
Cajun Chicken Sandwich |
351 |
6 |
15% |
1 |
2% |
66 |
592 |
|
|
Baked Yellow Pike (no tartar sauce) |
294 |
6 |
18% |
<1> |
2% |
248** |
169 |
 |
|
Baked Haddock (no tartar sauce) |
278 |
6 |
18% |
<1> |
2% |
168** |
220 |
|
|
Baked Grouper (no tartar sauce) |
291 |
6 |
18% |
<1> |
2% |
107** |
142 |
|
|
Baked Orange Roughy (no tartar sauce) |
227 |
6 |
23% |
<1> |
2% |
59 |
206 |
|
|
Pasta with Vegetables |
542 |
3 |
5% |
<1> |
<1%> |
0 |
87 |
|
|
Haddock Delight |
312 |
6 |
17% |
<1> |
2% |
168** |
263 |
|
|
Chicken Delight (full portion) |
659 |
10 |
15% |
2 |
2% |
132** |
250 |
|
|
Chicken Delight (light portion) |
499 |
6 |
11% |
1 |
2% |
66 |
139 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
