|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Jamaican Escovitche Fish |
273 |
4 |
14% |
<1> |
0% |
54 |
576 |
 |
|
Wolf-fit Chicken (boneless, skinless breast
of chicken with herb rub, grilled & served with broccoli, grilled
portobello and roasted potato with a balsamic syrup) |
536 |
10 |
18% |
2 |
3% |
132** |
306 |
|
|
Wolf-fit Chicken Cajun preparation
(boneless, skinless breast of chicken with herb rub, grilled & served with
broccoli, grilled portobello, and roasted potato with a balsamic syrup) |
542 |
8 |
13% |
2 |
3% |
132** |
576 |
|
|
Black Bean Soup (garnished with diced onion) |
159 |
2 |
13% |
<1> |
4% |
4 |
447 |
 |
|
Wolf-fit Fish (fresh filet of fish with herb
rub, grilled & served with broccoli, grilled portobello, and roasted
potato with a balsamic syrup) |
515 |
12 |
22% |
2 |
4% |
98 |
319 |
|
|
Wolf-fit Fish Cajun preparation
(fresh filet of fish with herb rub, grilled & served with broccoli,
grilled portobello, and roasted potato with a balsamic syrup) |
471 |
9 |
16% |
2 |
4% |
76 |
553 |
|
|
Cioppino (a classic fish stew with fresh
mussels, clams, scallops, shrimp in a light fish fumet, with tomato, basil
and garlic) |
503 |
10 |
18% |
2 |
3% |
151** |
919* |
 |
|
Artichoke Chicken Salad (grilled jerk
chicken breast served with artichoke hearts, mushrooms, broccoli, mixed
greens and a balsamic vinaigrette) |
510 |
3 |
5% |
<1> |
1% |
99 |
1191* |
 |
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
