|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Steak and Red Roasted Peppers Wrap (no
cheese) |
407 |
12 |
27% |
3 |
7% |
109** |
317 |
|
|
Steak and Spinach Wrap (no cheese) |
389 |
12 |
28% |
3 |
7% |
109** |
320 |
|
|
Chicken and Spinach Wrap (no cheese) |
348 |
8 |
19% |
1 |
3% |
96 |
346 |
|
|
Chicken and Red Peppers Wrap (no cheese) |
304 |
5 |
14% |
<1> |
1% |
66 |
333 |
|
|
Cajun Chicken Wrap (no cheese) |
286 |
5 |
15% |
<1> |
1% |
66 |
330 |
|
|
Chicken Italiano Wrap (no cheese) |
306 |
5 |
14% |
<1> |
1% |
66 |
338 |
|
|
Steak Italiano Wrap (no cheese) |
409 |
12 |
27% |
3 |
7% |
109** |
322 |
|
|
BBQ Chicken Wrap (no cheese) |
219 |
4 |
17% |
<1> |
1% |
21 |
319 |
|
|
Tuna Deli Sandwich on a Bagel |
332 |
5 |
13% |
<1> |
2% |
36 |
747 |
|
|
Tuna Deli Sandwich on Rye |
341 |
6 |
15% |
1 |
3% |
36 |
865 |
|
|
Tuna Deli Sandwich on Wheat |
354 |
6 |
15% |
1 |
3% |
36 |
792 |
|
|
Tuna Deli Sandwich on Italian |
284 |
5 |
16% |
1 |
3% |
36 |
676 |
|
|
Tuna Deli Sandwich on White |
282 |
5 |
16% |
<1> |
3% |
36 |
658 |
|
| Ham Deli Sandwich on a Bagel |
292 |
3 |
10% |
<1> |
<1%> |
40 |
1452* |
|
| Ham Deli Sandwich on a Bagel
with honey mustard |
302 |
3 |
9% |
<1> |
<1%> |
40 |
1477* |
|
| Ham Deli Sandwich on Rye |
301 |
4 |
13% |
<1> |
1% |
40 |
1570* |
|
|
Ham Deli Sandwich on Rye with honey mustard |
311 |
4 |
13% |
<1> |
1% |
40 |
1595* |
|
|
Ham Deli Sandwich on Wheat |
314 |
5 |
13% |
<1> |
2% |
40 |
1497* |
|
|
Ham Deli Sandwich on Wheat with honey
mustard |
324 |
5 |
13% |
<1> |
2% |
40 |
1522* |
|
|
Ham Deli Sandwich on Italian |
244 |
4 |
13% |
<1> |
1% |
40 |
1381* |
|
|
Ham Deli Sandwich on Italian with honey
mustard |
254 |
4 |
13% |
<1> |
1% |
40 |
1406* |
|
|
Ham Deli Sandwich on White |
242 |
4 |
14% |
<1> |
<1%> |
40 |
1362* |
|
|
Ham Deli Sandwich on White with honey
mustard |
252 |
4 |
13% |
<1> |
<1%> |
40 |
1387* |
|
|
Roast Beef Deli Sandwich on Rye |
361 |
8 |
22% |
3 |
9% |
60 |
510 |
|
|
Roast Beef Deli Sandwich on Wheat |
374 |
9 |
21% |
4 |
9% |
60 |
437 |
|
|
Roast Beef Deli Sandwich on Italian |
303 |
8 |
24% |
4 |
10% |
60 |
321 |
|
|
Roast Beef Deli Sandwich on White |
302 |
8 |
24% |
3 |
10% |
60 |
302 |
|
|
Roast Beef Deli Sandwich on a Bagel |
352 |
7 |
19% |
3 |
8% |
60 |
392 |
|
|
Corn Beef Deli Sandwich on Rye |
341 |
7 |
19% |
2 |
6% |
60 |
1410* |
|
|
Corn Beef Deli Sandwich on Wheat |
354 |
8 |
19% |
3 |
7% |
60 |
1337* |
|
| Corn Beef Deli Sandwich on
Italian |
284 |
7 |
21% |
3 |
8% |
60 |
1221* |
|
| Corn Beef Deli Sandwich on
White |
282 |
7 |
21% |
3 |
7% |
60 |
1202* |
|
| Corn Beef Deli Sandwich on a
Bagel |
332 |
6 |
17% |
2 |
6% |
60 |
1292* |
|
| Julienne Salad (no egg or
cheese) |
141 |
2 |
14% |
<1> |
<1%> |
40 |
956* |
|
| Chef Salad (no egg) |
27 |
<1> |
24% |
<1> |
4% |
0 |
83 |
|
| Side Salad (no egg) |
27 |
<1> |
24% |
<1> |
4% |
0 |
83 |
|
| Seafood Deluxe Wrap |
278 |
7 |
22% |
<1> |
2% |
19 |
1056* |
|
| Turkey on Wheat with honey
mustard |
293 |
5 |
16% |
<1> |
2% |
41 |
1053* |
|
| Turkey on Wheat plain |
268 |
4 |
12% |
<1> |
2% |
40 |
980* |
|
| Turkey on White |
237 |
3 |
10% |
<1> |
<1%> |
40 |
900* |
|
| Turkey on Rye |
234 |
2 |
10% |
<1> |
1% |
40 |
949* |
|
| Turkey on Italian |
239 |
3 |
10% |
<1> |
1% |
40 |
919* |
|
| Turkey on a Bagel |
287 |
2 |
7% |
<1> |
1% |
40 |
989* |
|
| Honey Turkey on White |
257 |
3 |
9% |
<1> |
1% |
60 |
1100* |
|
| Honey Turkey on Rye |
254 |
3 |
9% |
<1> |
1% |
60 |
1149* |
|
| Honey Turkey on Wheat |
288 |
4 |
11% |
<1> |
2% |
60 |
1180* |
|
| Honey Turkey on Italian |
259 |
3 |
9% |
<1> |
1% |
60 |
1119* |
|
| Honey Turkey on a Bagel |
307 |
2 |
6% |
<1> |
<1%> |
60 |
1189* |
|
| Chili Wrap |
368 |
5 |
12% |
<1> |
1% |
66 |
459 |
|
| Indian Tikka Wrap |
268 |
4 |
15% |
<1> |
1% |
49 |
309 |
|
| Tuna Wrap |
291 |
6 |
20% |
<1> |
2% |
27 |
354 |
|
| Turkey Wrap plain |
285 |
4 |
14% |
<1> |
<1%> |
40 |
939* |
|
| Turkey Wrap with 1 1/2 tsp.
mayo |
343 |
7 |
19% |
<1> |
1% |
52 |
1161* |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |