|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Broiled Fish |
354 |
8 |
22% |
<1> |
2% |
0 |
1119* |
 |
|
Cajun Fish |
358 |
8 |
21% |
<1> |
2% |
0 |
1468* |
|
|
Char-Broiled Chicken Breast (with Baked
Potato) |
395 |
3 |
7% |
1 |
2% |
132** |
155 |
|
|
Lemon Pepper Fish |
348 |
8 |
21% |
<1> |
2% |
0 |
1508* |
|
|
Linguini (with Red Clam Sauce) |
374 |
5 |
11% |
2 |
4% |
38 |
1465* |
 |
|
Minestrone Soup (8 oz) |
102 |
1 |
11% |
<1> |
3% |
1 |
1012* |
 |
|
Minestrone Soup (12 oz) |
154 |
2 |
11% |
<1> |
3% |
2 |
1528* |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
