|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Penne Pasta with Butternut Squash &
Butterbeans (Lunch or Dinner) |
281 |
7 |
23% |
1 |
4% |
4 |
153 |
 |
| Salmon (brushed with dijon mustard, maple
syrup glaze, served over spinach) (Dinner) |
308 |
11 |
35%*** |
2 |
5% |
94 |
461 |
 |
|
Turkey Ransom Wrap (homemade all grain bread
or spinach flatbread filled with turkey, lettuce and tomato) (Lunch only) |
275 |
7 |
22% |
1 |
5% |
54 |
1034* |
|
|
Veggie Wrap (without cheese) (Lunch only) |
187 |
4 |
17% |
0 |
2% |
0 |
263 |
|
| Roast Chicken on Vermouth Brushed Fennel |
486 |
16 |
30% |
2 |
5% |
101** |
289 |
|
| Farfelle with Savoy Cabbage, Bacon, Thyme
and Fresh Mozzarella |
466 |
10 |
20% |
5 |
10% |
27 |
612 |
|
| |
| Other Options |
| House Salad |
32 |
<1> |
10% |
<1> |
2% |
0 |
16 |
 |
| Seasonal Fresh Fruit |
86 |
<1> |
5% |
<1> |
1% |
0 |
9 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
*** This recipe contains Heart Healthy Omega
3 fats. |
ASA RANSOM HOUSE
