|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Baked Haddock |
214 |
4 |
15% |
1 |
4% |
105** |
419 |
|
| Veggie Sandwich on white, wheat or rye, no
condiments |
198 |
4 |
17% |
2 |
9% |
8 |
427 |
 |
|
Veggie Burger |
203 |
3 |
19% |
<1> |
2% |
0 |
579 |
|
|
Turkey Breast Sandwich |
375 |
7 |
15% |
<1> |
<1%> |
90 |
483 |
|
| |
| Other Options |
|
Fruit and Cottage Cheese Plate |
319 |
4 |
10% |
2 |
5% |
9 |
499 |
|
|
Minute Maid Apple & Grape Juice |
100/110 |
0 |
0% |
0 |
0% |
0 |
0-25 |
|
|
Minute Maid Orange Juice |
110 |
0 |
0% |
0 |
0% |
0 |
0-25 |
|
| |
| ** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
