|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Grilled Chicken Sandwich (on kaiser roll
with lettuce and tomato) - not available at Sheridan Drive location |
300 |
4 |
12% |
0 |
0% |
85 |
750 |
 |
|
Ham Sandwich (on rye with lettuce and
tomato) |
280 |
5 |
16% |
2 |
5% |
45 |
1190* |
|
|
Ham Sandwich (on kaiser with lettuce and
tomato) |
290 |
5 |
14% |
1 |
3% |
45 |
1140* |
|
|
Barbecue Beef (on soft sesame roll) |
380 |
6 |
16% |
2 |
5% |
50 |
900* |
|
|
Barbecue Beef (on kaiser roll) |
360 |
5 |
13% |
1 |
3% |
45 |
950* |
|
|
Cold turkey sandwich (on rye bread with
lettuce and tomato) |
490 |
8 |
14% |
2 |
4% |
40 |
1050* |
|
|
Cold turkey sandwich (on kaiser roll with
lettuce and tomato) |
320 |
6 |
19% |
2 |
4% |
50 |
900* |
|
|
Veggie burger (on kaiser roll with lettuce
and tomato) - not available at Sheridan Drive location |
320 |
8 |
22% |
0 |
0% |
0 |
780 |
|
|
Veggie burger (on multigrain roll with
lettuce and tomato) - not available at Sheridan Drive location |
390 |
10 |
23% |
0 |
0% |
0 |
970* |
|
|
Roast Beef Sandwich |
346 |
6 |
6% |
2 |
4% |
72 |
406 |
|
| |
| Other Options |
|
Side Salad |
45 |
0 |
0% |
0 |
0% |
0 |
20 |
|
|
Garden Salad |
80 |
0 |
0% |
0 |
0% |
0 |
40 |
|
|
Baked Potato with Broccoli and Cheese |
330 |
5 |
12% |
2 |
4% |
5 |
330 |
|
|
Baked Potato with Broccoli |
270 |
0 |
0% |
0 |
0% |
0 |
40 |
|
|
Plain Baked Potato |
260 |
0 |
0% |
0 |
0% |
0 |
30 |
|
|
Raspberry Craze Smoothie (raspberries &
strawberries with apple juice) |
190 |
0 |
0% |
0 |
0% |
0 |
10 |
|
|
Cranberry Cooler Smoothie (orange sherbet,
strawberries & raspberries blended with cranberry juice) |
290 |
1 |
3% |
<1> |
2% |
5 |
30 |
|
|
Strawberry Banana Smoothie
(strawberry-banana yogurt, strawberries & bananas, hint of pineapple and
apple juice) |
330 |
4 |
10% |
2 |
5% |
0 |
55 |
|
|
Strawberry Banana Smoothie (non-dairy) |
210 |
0 |
0% |
0 |
0% |
0 |
10 |
|
|
No Fat No Sugar Vanilla Ice Cream |
90 |
0 |
0% |
0 |
0% |
0 |
107 |
|
|
Fruit Whip (Lactose free) - seasonal |
120 |
0 |
0% |
0 |
0% |
0 |
0 |
|
|
Flavored Ices (Lactose free) - seasonal |
92 |
0 |
0% |
0 |
0% |
0 |
1 |
|
|
Sherbet - seasonal |
150 |
2 |
10% |
1 |
6% |
5 |
35 |
|
|
Sorbet Base - seasonal |
150 |
0 |
0% |
0 |
0% |
0 |
0 |
|
|
No Fat No Sugar Added Ice Cream |
90 |
0 |
0% |
0 |
0% |
0 |
107 |
|
Lemon Ice |
92 |
0 |
0% |
0 |
0% |
0 |
1 |
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
ANDERSON'S
