Healthy Options Restaurant Guide: Anderson's

Alice's Kitchen

Anderson's

Applebees

Ashanti's (Gifty's Steak House)

Apple's Deli Catering

Center Street Smokehouse

Charlie the Butcher

Chester's Pub and Grill

Clarence Center Coffee Co. & Cafe

Cousin Vinny's Dog House

Craftsmen Cafe

Curly's Bar Grill

Cup of Joe's Restaurant

Forestville Grill Bar Bakery

Garris BBQ

The Grapevine Restaurant

Hamlin House

Il Fiorentino Restaurant

Merchant Street Smokehouse

Mike's Subs in Kenmore

Nick Charlaps Ice Cream

Orazio's

Panaro's Restaurant

Park Avenue Grille

Pizza Plant Italian Pub

Ripa's Restaurant & Banquet Room

Root Five Waterfront Restaurant

Scharf's

Shannon Pub

Spicy Thai

St. Angelo's Restaurant

Tandoori's Royal Indian Cuisine

The Basket Factory

The Bavarian Nut Company

Uncle Joe's Restaurant

Valley Inn Restaurant and Catering Service

Village Desserts

Wendy's

Zebb's Deluxe Grill and Bar

This restaurant is a Healthy Options participant at the 2008 Taste of Buffalo.

ANDERSON'S
All Western New York Locations
Corporate Office Location - Williamsville
(716) 632-1416
www.andersonscustard.com

Main Meal	Total Cal.	Total Fat	% Cal. Fat	Sat. Fat	% Cal. Sat. Fat	Chol.	Sodium	Protein	Carbs	Sugar	Fiber
Grilled Chicken Sandwich (on kaiser roll with lettuce and tomato)	300	4	12%	0	0%	85	750
Ham Sandwich (on rye with lettuce and tomato)	280	5	16%	2	5%	45	1190*
Ham Sandwich (on kaiser with lettuce and tomato)	290	5	14%	1	3%	45	1140*
Barbecue Beef (on soft sesame roll)	380	6	16%	2	5%	50	900*
Barbecue Beef (on kaiser roll)	360	5	13%	1	3%	45	950*
Cold turkey sandwich (on rye bread with lettuce and tomato)	490	8	14%	2	4%	40	1050*
Cold turkey sandwich (on kaiser roll with lettuce and tomato)	320	6	19%	2	4%	50	900*
Veggie burger (on kaiser roll with lettuce and tomato)	320	8	22%	0	0%	0	780
Veggie burger (on multigrain roll with lettuce and tomato)	390	10	23%	0	0%	0	970*
Roast Beef Sandwich	346	6	6%	2	4%	72	406

Other Options
Side Salad	45	0	0%	0	0%	0	20
Garden Salad	80	0	0%	0	0%	0	40
Baked Potato with Broccoli and Cheese	330	5	12%	2	4%	5	330
Baked Potato with Broccoli	270	0	0%	0	0%	0	40
Plain Baked Potato	260	0	0%	0	0%	0	30
Raspberry Craze Smoothie (raspberries & strawberries with apple juice)	190	0	0%	0	0%	0	10
Cranberry Cooler Smoothie (orange sherbet, strawberries & raspberries blended with cranberry juice)	290	1	3%	<1>	2%	5	30
Strawberry Banana Smoothie (strawberry-banana yogurt, strawberries & bananas, hint of pineapple and apple juice)	330	4	10%	2	5%	0	55
Strawberry Banana Smoothie (non-dairy)	210	0	0%	0	0%	0	10
No Fat No Sugar Vanilla Ice Cream	90	0	0%	0	0%	0	107
Fruit Whip (Lactose free) - seasonal	120	0	0%	0	0%	0	0
Flavored Ices (Lactose free) - seasonal	92	0	0%	0	0%	0	1
Sherbet - seasonal	150	2	10%	1	6%	5	35
Sorbet Base - seasonal	150	0	0%	0	0%	0	0
No Fat No Sugar Added Ice Cream	90	0	0%	0	0%	0	107
Lemon Ice & Loganberry Ice	92	0	0%	0	0%	0	8	0	23	23	0

* Healthy Options recommends that the daily maximum intake of sodium be 2400 mg or less.



© 2007 - Independent Health Foundation