|
Main Meal |
Total
Cal. |
Total
Fat |
% Cal.
Fat |
Sat.
Fat |
% Cal.
Sat. Fat |
Chol. |
Sodium |
PR |
|
Plain Egg White Omelet with vegetables
(cooked with fat free cooking spray) |
232 |
3 |
10% |
<1> |
2% |
0 |
480 |
 |
|
Vegetarian Wrap (without cheese) |
294 |
4 |
14% |
<1> |
<1%> |
0 |
513 |
 |
|
Spaghetti and Meatballs (served with red
sauce and two meatballs) |
648 |
20 |
28% |
7 |
9% |
76 |
789 |
|
|
Boneless Chicken Breast (BBQ style, with
baked potato and plain roll) |
552 |
8 |
13% |
2 |
3% |
144** |
529 |
|
|
Roast Turkey Dinner (roast turkey with
stuffing, baked potato and plain roll) |
733 |
10 |
12% |
2 |
3% |
87 |
1599* |
|
|
Sliced Turkey Sandwich (with mustard) |
243 |
13 |
11% |
<1> |
1% |
56 |
511 |
|
|
Fiesta Salad |
481 |
24 |
◊44% |
3 |
5% |
72 |
499 |
|
|
Grilled Portobello Mushroom Sandwich (with
spinach, lettuce and tomato) |
507 |
7 |
12% |
2 |
3% |
0 |
1111* |
|
|
Garden Burger (with lettuce and tomato) |
444 |
8 |
16% |
2 |
4% |
11 |
968 |
|
| |
| Other Options |
|
Hot Oatmeal |
175 |
4 |
20% |
2 |
8% |
9 |
33 |
|
|
Fabulous Fruit Bowl (fruit and cottage
cheese on bowl of lettuce |
217 |
5 |
19% |
2 |
10% |
13 |
302 |
|
|
Melon Dessert (in season) |
190 |
<1> |
2% |
0 |
1% |
0 |
50 |
|
| |
|
* Healthy Options recommends that the daily
maximum intake of sodium be 2400 mg or less. |
|
** Healthy Options recommends that the daily
maximum intake of cholesterol be 300 mg or less. |
|
◊ This recipe contains heart healthy
monounsaturated fats. |
