Breakfast menus can be loaded with high-fat items like bacon and sausage.So the next time you want a good breakfast, consider:

• Fresh fruit
• Fruit juice
• English muffin with jelly, jam or margarine
• Toast with honey or jam
• Bagel with jam or reduced fat cream cheese
• Whole-grain cereals with fat-free milk (but watch out for high fat granolas)
• Waffle with fresh fruit
• Low-fat or nonfat yogurt
• Omelet or scrambled eggs using egg substitute
• Lean ham or Canadian bacon
• Low-fat cottage cheese (great on toast with jam)
• Hot cereals such as oatmeal, grits, cream of wheat or cream of rice